Maternal women need to eat nutritious food during confinement, so they should choose their own chickens or black-bone chickens as ingredients, which have higher nutritional value. First, cut the washed chicken into small pieces, and then blanch it in a pot. Then put the chicken pieces into a hot pot, add a little pepper, pepper can help sweat, but pay attention to less salt, and then add onions, ginger and garlic. Adding carefully prepared auxiliary materials, such as Radix Astragali, Radix Angelicae Sinensis, Fructus Jujubae and Fructus Lycii, is delicious and nutritious.
The principle of maternal monthly diet
About 42 days after delivery is the key period for the rapid recovery of all tissues in the whole body, which is also called "puerperium" clinically. This period of time is the key period for women's body organs to return to the state before delivery, so we should know how to supplement the body in diet:
1, increase the intake of fish, poultry, eggs, lean meat and seafood.
Suggestion: increase 2-3 ounces of fish, poultry, eggs and lean meat every day, eat more soybeans, eat more iron-rich animal blood and liver, and eat more seafood.
2. Appropriately increase milk intake.
Suggestion: Breast-feeding mothers should consume at least 250ml of milk every day. They can use small fish and shrimp (with bones and shells) to make soup and supplement calcium when necessary.
You can't lack fresh fruits and vegetables every day.
Suggestion: The diet during puerperium and lactation should be diversified, so as to avoid unbalanced food selection and distribution caused by partial eclipse and picky eaters, and fresh vegetables and fruits are indispensable every day.