The most important meal for breakfast is to have high-quality protein, carbohydrates and vegetables and eat well. There should be meat, vegetables and coarse grains at noon, and you should be full. Dinner, a pack of dried fruits, a fruit. Pay attention to low oil and low salt. If you want to lose weight, you should form a good habit first, eat breakfast before 9 o'clock every day, make sure that you have carbohydrate and protein, have two meats at noon, eat more vegetables, punch staple food in moderation, eat soup first if you have soup, and keep drinking 2,000 to 3,000 milliliters of water every day, so you will naturally lose weight.
First, water is added to steamed bread every meal, and nothing else is needed. Although the nutrition is a little simple, the proverb says: steamed bread is thin with water. Second, eating vegetables such as cucumbers or drinking tea can also affect fat absorption and help you lose weight. Most importantly, it may be the way to eat. Eating whole grains in the morning and evening, the staple food at noon, and some obesity are caused by moisture. It is recommended to eat two kinds of food with wet tea, which can help to lose weight. It is recommended to take part in light? Fasting, slimming, scientific food? Spectrum+? Professional camp? Raise? Teacher? Guide to lose weight.
Fungi: all kinds of mushrooms, shiitake mushrooms and fungus; Algae: kelp, Undaria pinnatifida, laver, and staghorn algae; Various cauliflower and beans; Dark green leafy vegetables: such as spinach, amaranth, Chinese kale, water spinach, auricularia, mustard, rape, Chinese cabbage and so on. Eating coarse grains is also the most important thing. I usually eat oatmeal with eggs in the morning, brown rice, chicken and vegetables at noon, and I have to eat three meals a day at night, just like noon.