Pomelo contains sugar, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citric acid and so on. The main components of grapefruit peel are naringin, neohesperidin, etc. The grapefruit kernel contains fat oil, phellandrene ketone, phellandrene lactone and so on.

Pomelo is rich in nutrients, per 100 grams of edible portion, containing 84.8 grams of water, 0.7 grams of protein, 0.6 grams of fat, 12.2 grams of carbohydrates, calories 57 kilocalories, 0.8 grams of crude fiber, 41 milligrams of calcium, phosphorus 43 milligrams of iron 0.9 milligrams, 0.12 milligrams of carotenoids, sulphated 0.07 milligrams of riboflavin 0.02 milligrams of niacin 0.5 milligrams, ascorbic acid 41 milligrams of niacin. mg, ascorbic acid 41 mg.

Pomelo is very rich in nutritional value, it contains a large number of nutrients, including proteins and organic acids needed by the body, it also contains a variety of vitamins and calcium, phosphorus, magnesium, sodium and other essential trace elements. Pomelo contains potassium, a natural trace element necessary for people with high blood pressure, and almost no sodium, so it is the best therapeutic fruit for people suffering from cardiovascular and cerebrovascular disease and kidney disease. p>Nutritional effects and functions

Modern medical research has found that pomelo meat is very rich in vitamin C and insulin-like components, so there is a lower blood sugar, blood fat, weight loss, skin care and other effects. Regular consumption, hypertension, diabetes, vascular sclerosis and other diseases have auxiliary therapeutic effects, obese people have health and beauty function. Pomelo also has a stomach, lung, blood, intestinal, diarrhea and other effects, can promote wound healing, sepsis and other good auxiliary efficacy.

1, the gas broad, appetizing digestion

Pomelo used for gastric disease gastrointestinal gas bloating, indigestion, diet to reduce the evidence, but also in addition to the bad breath in the mouth.

2, alcohol, phlegm cough

Pomelo is used for alcohol, chronic cough, phlegm asthma and other evidence. For drunkenness, bad breath or ride in a car or boat to dizziness and vomiting, slowly chewing pomelo can relieve the symptoms.

3, fire

Pomelo fragrance, sweet and sour, cool moist, nutritious, high medicinal value, rich in carotene, B vitamins, vitamin C and a variety of minerals. Pomelo sex is cold, eating pomelo has a certain de-fire effect.

4, to prevent stroke

Pomelo by lowering the body's cholesterol can prevent heart attacks, which is a recent discovery of scientists, cerebrovascular disease also has a good preventive effect.

Middle-aged and elderly people who suffer from cerebrovascular disease, often eat grapefruit to help prevent the occurrence of stroke.

5, lower blood sugar

Though grapefruit is a fruit and sweet enough, it can lower blood sugar and prevent gestational diabetes.

Baidu Encyclopedia - Pomelo