Current location - Recipe Complete Network - Diet recipes - Why not ban non-dairy creamer?
Why not ban non-dairy creamer?
As long as the intake of non-dairy creamer is within a reasonable range, it will not affect the body. Non-dairy creamer is an unhealthy product. Once taken in excess, it will do some harm to the body. Generally, a small dose of non-dairy creamer in a tea shop will not cause any harm to the body. The principle of this raw material is the same as the pigment and antiseptic essence contained in packaged food. If you take it every day, it will definitely be harmful to your health, and eating it once in a while will not affect your health.

Non-dairy creamer has obvious advantages: it is cheap. In addition, the nature of hydrogenated vegetable oil itself is soluble in water, easy to flavor, easy to store and transport (solid stability at room temperature). Hydrogenated vegetable oil can make bread more brittle and softer during baking.

Prescription dosage of non-dairy creamer

The national standard for the amount of non-dairy creamer added is: GB28050-20 1 1 General Rules for Nutrition Labeling in prepackaged foods, among which four mandatory labels stipulate that "when food raw materials contain or use hydrogenated and/or partially hydrogenated fats in the production process, the content of trans fats (acids) should also be marked in the nutrition composition table".

In addition, D.4.2 stipulates that "the daily intake of trans fatty acids shall not exceed 2.2g, and excessive intake is harmful to health. Recently, when the composition of the food pyramid was revised in the United States, it was clearly stated that attention should be paid to trans fatty acids, and manufacturers were required to indicate the content of trans fatty acids in products.

Refer to the above content: Baidu Encyclopedia-Non-dairy creamer