Everyone’s physique is different, and the suitable foods are also different. We eat different foods every day. Of course, the nutrition of food can make us healthier. Everyone loves to eat tofu. It can supplement calcium and soften blood vessels. How to eat tofu? There are many ways to eat it. Today I will introduce how to cook tofu with minced meat. It is a homely method that can prevent diseases and effects.

Grilled tofu with minced meat

Dietary effects: relieve menopause, prevent diseases, prevent breast cancer, soften blood vessels, supplement calcium, appetizer, digestion

Nutritional value: Protein, B vitamins, vitamin E, potassium, magnesium, zinc, selenium

Suitable group: generally edible, especially pregnant women and the elderly. Contraindications: Gout patients and patients with increased blood uric acid concentration should eat with caution.

Required materials

Main ingredients: tofu, minced meat, mushrooms

Method

1. Wash the tofu and cut into small cubes; mushrooms Wash and cut into pieces.

2. Heat up the wok, pour in the oil to heat up, add the green onions, shredded ginger, and minced garlic and stir-fry until fragrant, add the minced meat and stir-fry, and cook in the cooking wine, soy sauce, and stock.

3 When the meat is cooked, add diced tofu and cook for 10 minutes. Add mushrooms. After 5 minutes, add chicken essence and salt and stir-fry evenly. Thicken with water starch.

Efficacy and function

Minced meat is rich in protein, fat, carbohydrates, calcium, iron and other ingredients, and is a nutritious and nourishing product. Tofu contains a type of phytoestrogens, which may reduce the chances of breast and prostate cancer. Minced meat tofu moistens dryness and promotes body fluids. It is used to quench thirst and lack of breast milk. It is especially suitable for pregnant women. Tofu can supplement rich calcium and protein, and can also have a moisturizing effect, which is good for preventing diseases. Minced meat can improve the body's immunity and reduce the occurrence of some diseases. Combining such foods can improve immunity. The effect is that everyone can eat it regularly. It is a good health recipe.

Everyone knows something about the dish of braised tofu with minced pork. After understanding this, you can use these ingredients to cook delicious dishes, prevent diseases, supplement calcium and soften blood vessels. , and it also has health-preserving effects, so act quickly. This is a very nutritious recipe, suitable for a variety of people. It is easy for the elderly to digest, and children can supplement calcium to enhance their physical fitness.