1. Reduce blood fat and lose weight: According to expert clinical experiments, drinking Pu 'er tea can lower blood pressure and reduce blood fat and lose weight. People who drink Pu 'er tea for a long time will have dilated blood vessels, decreased blood and decreased cerebral hemorrhage, so people with high blood pressure or arteriosclerosis can often drink some Pu 'er tea. Second, anti-cancer and anti-cancer: Pu 'er tea can kill cancer cells, which is the conclusion drawn by experts through years of research. In fact, as long as you drink low-concentration Pu 'er tea, you will have a good anti-cancer effect. Third, drinking Pu 'er tea can nourish the stomach: the premise of drinking Pu 'er tea to nourish the stomach is not too strong. Only at the right concentration will it not irritate the stomach. After entering the human body, sweet Pu 'er will form a protective film attached to the surface of the stomach, which can protect the stomach well and is very beneficial to women's health. Fourth, protect teeth: Chinese medicine health experts remind Pu 'er that there are many natural active ingredients, which have sterilization and disinfection effects and can protect teeth. Pu 'er tea can resist the formation of dental plaque, but the concentration should not be too high. Five, sterilization and anti-inflammatory: Pu 'er tea contains polyphenols, which can inhibit bacteria. Drinking some Pu 'er strong tea every day can prevent bacillary dysentery. If you have this situation, you can drink Pu 'er tea to prevent and treat it. 6. Anti-aging: Catechins in Pu 'er tea have a good anti-aging effect. In addition, during the processing of Pu 'er tea, carbohydrates are converted into soluble oligosaccharides and monosaccharides, and the vitamin content is greatly increased, which can improve human immunity, resist aging and prolong life. Recommended reading: detoxifying, nourishing and delicious Pu 'er tea recipes teach you.