What is the red lotus seed? Daily life to see the lotus is white, almost never seen red lotus. In fact, red lotus seed is a kind of lotus seed, red lotus seed fruit purple red, long oval, flesh slightly brittle, no flavor. What are the effects and functions of red lotus seeds and how to eat? The efficacy of red lotus seed is mainly to enhance the human immune system, prevention and treatment of lung deficiency cough, thirst and fever, so the efficacy of powerful, red lotus seed is generally used to porridge, stew, boil water to drink, nourishing the body. So, what is the difference between red lotus seed and white lotus seed? Red lotus seed and white lotus seed which is good? Don't worry, I'll give you a detailed description of the difference between red and white lotus seeds.

What is the red lotus seed

Red lotus seed, the fruit is purplish red, long oval, thick skin, no flavor, slightly brittle flesh. It has the effect of nourishing the heart and tranquilizing the mind, especially suitable for middle-aged and elderly people and brain workers.

Effects and functions of red lotus seeds

1, with the effect of nourishing the heart and tranquilizing the mind, suitable for middle-aged and elderly people and mental workers.

2, the treatment of hypertension, neurasthenia and dyspepsia has a significant effect.

3, there are brain, tonic lung diarrhea effect, help to improve sleep.

Red lotus seed consumption

1, lotus seed lily lotus root sugar water material: the lotus seed is washed, soaked in water; dry lily, rice, jujubes were washed; together into the pot, add the right amount of water, the first large fire, and then simmering, stirring from time to time, when cooked, add rock sugar, a little cooking that is eaten.

2, eight treasures of rice: millet, red lotus seeds, coarse wheat, black rice, wheat, barley, brown glutinous rice, Thai rice, brown rice, together with washing into the rice cooker, add 2 ? cups of water, add half a spoon to a spoon of olive oil, plug in the electricity, and so on, after cooking, and then simmering can be.

Difference between red lotus seed and white lotus seed

Lotus seed, including: red lotus seed, white lotus seed, stone lotus seed three.

The two kinds of lotus seed efficacy is basically the same, the difference is not very big, but there is a difference in use:

White lotus seed is a kind of lotus. White lotus, white color, large grain, rich in nutrients, high medicinal value, easy to cook. It has the functions of strengthening the stomach and spleen, moistening the lungs and nourishing the heart, nourishing yin and tonifying blood, and fixing the kidney.

White lotus, a wide range of medicinal value, is a tonic health food. It is mainly used to moisten the lungs and relieve cough.

Red lotus seed, fruit red, long oval. The average grain weight of 5 grams, the efficacy is similar to the white lotus, just different varieties, Chinese medicine believes that: red lotus blood tonic effect. Generally used to nourish the heart and tranquilize the mind.

Red lotus and white lotus nutrition is almost the same, red lotus production is small, so expensive. Chinese medicine believes that red lotus is more suitable for women as it replenishes blood.

The above is the red lotus seed has what nutritional benefits red lotus seed is good or white lotus seed is good knowledge, I hope to be able to help friends with this need!