I tried the cucumber and egg diet before, but it didn't have much effect on me. After eating for a few days, it collapsed.

Now I use honey to lose weight, and only drink honey at least one day a week. Other normal meals. Avoid fried food. Try to eat more fruits and vegetables. The most important thing is to drink more boiled water!

I keep running for about an hour every day. Relax for 20 minutes. If you don't relax well after exercise, your meat will become very hard.

After two weeks of persistence, the height is still 170 haha, but the weight is already 1 13!

Come on!