Introduction: Did you gain too much weight during pregnancy and become uncontrollable? It’s no longer difficult for pregnant mothers to learn 4 tips to control their weight

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Once many female friends become pregnant, the first thing they worry about is weight control. Unknowingly, their weight begins to surge and they become overweight. How to effectively control their weight? After all, weight changes are directly related to diet. Here are 4 tips for controlling your diet that expectant mothers can use!

1. Whole grains, potatoes and vegetables replace some staple foods

The buns, white bread, white rice noodles, noodles, etc. we usually eat are all refined white rice noodles. They contain no dietary fiber and are almost pure carbohydrates. The feeling of fullness is weak, but the glycemic index is high. After eating, blood sugar fluctuates greatly. At that time, I felt full quickly, but I got hungry easily and ate a lot without realizing it.

It is recommended that pregnant mothers may wish to eat whole grains such as millet, brown rice, oats, corn, red beans and mung beans, or sweet potatoes, potatoes, taro, yams and other starchy vegetables such as lotus root and water instead of part Staple food.

These two types of food can provide enough dietary fiber and make you feel full. You can feel full by eating less. At the same time, their glycemic index is not high, blood sugar fluctuations are less, and they are more resistant to hunger. Substituting them for refined white rice flour will significantly reduce overall energy intake.

2. Drink some water before eating

Many mothers find that they get hungry easily in the later stages of pregnancy. When hungry, they are easily devoured at the dinner table. After finishing their meal, they found that they seemed to be eating.

Therefore, if you want to control appetite and cravings, drink some water before eating, which can effectively prevent accidental eating. Of course, you can also use milk or yogurt instead of water to slow down hunger while supplementing calcium.

3. Adjust the order of eating

When eating, we usually choose to eat staple food or meat first, and when we are full, we usually take two bites of food. If you want to control your weight, you should eat vegetables first, then meat, and finally staple meals.

Because vegetables are rich in dietary fiber and water, they are low in energy. When you first choose to eat vegetables, you can eat half full with very low energy intake, then eat some meat rich in high-quality protein, and finally You can be completely full by eating less of some staple food. In this way, not only can the overall energy intake be controlled, but it is also helpful for the stability of blood sugar after meals.

4. Chew slowly

When eating, if we eat, our brain is usually too late to receive the signal that we are full, and we eat too much.

Therefore, when eating, each mouthful of food will be chewed nearly 10-20 times, which not only gives the brain enough time to receive the signal of fullness and avoid overeating, but also reduces gastrointestinal discomfort. Tao's workload and reduces the occurrence it will wipe out one bird, kill two birds.

Dear mothers, how much did you weigh after pregnancy? Is there any way to lose weight? Welcome to share your pregnancy experience with everyone?

I am a family education teacher, a senior obstetrics teacher, and a multi-platform parenting author. Follow me as I bring you practical motherhood and parenting knowledge. If you have any confusion or questions, please send a private message and I will reply in time. I hope that some of my suggestions will make you as a parent suddenly open up and no longer be alone on the road to parenting.