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2 beans and bean products, beans are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides;
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Bitter gourd, freeze-dried mulberry leaves, onions, mushrooms, grapefruit and pumpkin can all lower blood sugar, which is the most ideal food for diabetics. If you can take some plant active selenium for a long time, the effect of lowering blood sugar and preventing complications will be better.
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Diet three is not suitable?
1 Not suitable for drinking. Alcohol can make blood sugar fluctuate. When drinking heavily on an empty stomach, severe hypoglycemia can occur, and drunkenness can often cover up the manifestations of hypoglycemia, which is difficult to find and very dangerous.
It is not advisable to eat foods containing high cholesterol and animal fat, such as brain, liver, heart, lung, waist, egg yolk, fat, butter, pig, cattle and sheep oil, etc. These foods are easy to raise blood lipids and easily cause atherosclerosis;
3 It is not advisable to eat all kinds of sugar, candied fruit, canned fruit, soft drinks, fruit juice, jam, ice cream, sweet biscuits, sweet bread and sugar cakes, because these foods have high sugar content and are prone to hyperglycemia;
1 Eat less food that is too sweet, too salty and too oily, and it is best not to eat it.
Because obesity is the enemy of diabetes, and diabetics are more likely to suffer from cardiovascular diseases than ordinary people, it is very important to control the intake of oil. In addition, eat less fried, fried, crispy and high-fat foods, such as fat, pigskin, pine nuts, walnuts, peanuts and so on. At the same time, we should control meat food, reduce the intake of animal fat, and use vegetable oil to cook food. In addition, some foods with high cholesterol content, such as animal viscera, egg yolk and seafood, should also be eaten less. As far as cooking is concerned, we should try our best to use light and less oily methods, such as stewing, roasting, marinating, braising in soy sauce, steaming, boiling and cold salad.
2 control diet
Control diet, so as to achieve better results. Low sugar is actually eating less or not eating food that can easily lead to high blood sugar. For example, sugary foods, such as candy, soda, cola, candied fruit, honey, sugary drinks and various Chinese and western desserts, should be eaten less; If you like sweets, it is recommended to use saccharin or aspartame as a substitute sugar to flavor. In addition, foods with high starch content should also be restricted, such as sweet potato, potato, taro, corn, water chestnut, sesame seed cake, roasted vegetables and radish cake. Especially all kinds of new year's food, such as zongzi, moon cakes and rice cakes, are especially taboo for diabetics.