1. Eating black sesame and walnut every day can promote the development of the brain. Walnut is rich in phospholipids, which is the most important substance for human brain development. When the human body fully absorbs phospholipids, its intellectual development will also be developed, and its memory and reaction ability will be improved accordingly.

2. Eating black sesame walnuts every day can prevent cardiovascular diseases. Walnut contains unsaturated fatty acids, which can effectively reduce the cholesterol content in human body, while black sesame can remove the garbage in blood vessels. People with cardiovascular diseases such as coronary heart disease can improve and prevent it by eating more.

3, eating black sesame walnuts every day can nourish the liver and improve eyesight and help defecation. Black beans are rich in dietary fiber, which can promote intestinal peristalsis and effectively solve the problems caused by constipation. Eating black beans often can not only protect our stomachs, but also protect our eyes.

4. Eating black sesame walnuts every day can help beauty beauty and prolong life. Walnut has the reputation of "longevity fruit". Eating more at ordinary times can protect our liver and other organs. Vitamin E contained in it can improve the antioxidant capacity of human body, and natural anthocyanins in black beans can also play a role in delaying aging and prolonging life.