Wheat itself is very rich in various vitamins. Therefore, squeezing wheatgrass juice and drinking it can not only beautify the skin and quickly replenish physical strength, but also cure all diseases and prolong life. Generally, commercially available wheatgrass juice has been diluted with a large amount of water and is relatively low in nutrients. Cultivate your own wheatgrass and squeeze it for drinking, which is rich in nutrients and has better effects. Just soak the wheat in water for about 8 hours, then sprinkle it evenly on a shallow dish, water it regularly 3 to 5 times a day, and in about 5 days, you can grow wheat grass about 10 cm high, which can be eaten or squeezed directly. Juice can be used, it is not only cheap but also good for health. However, when squeezing and drinking juice, you should pay attention to how much you drink. If you can't finish it at once, it is best to refrigerate it and drink it as soon as possible. Otherwise, after the wheat grass is oxidized, not only the flavor will become worse, but the nutrition will also be greatly reduced.