1, dietotherapy method of nourishing yin and tonifying kidney
(1) Stewed chicken soup with chestnut
Ingredients: chicken100g, ginger 5g, medlar10g, chestnut 15-20 capsules.
Practice: Chop the whole chicken into inches, choose the meat and bone100g, blanch it in boiling water and put it into the soup pot. Then put the medlar, chestnut and ginger into the pot in turn, and pour in the appropriate amount of broth. After the fire boils, simmer again 1 hour. When out of the pot, add refined salt and serve.
Efficacy: Chicken can replenish qi and blood, and treat spleen and stomach weakness; Ginger can sweat and dispel cold, stop vomiting and detoxify; Lycium barbarum can tonify kidney and essence, nourish liver and improve eyesight; Chestnut can nourish qi, stomach and kidney, and has therapeutic effect on loose stool. This chestnut soup has a good nourishing effect on short breath, kidney deficiency and low back pain.
(2) Black beans, red dates, pond lice and fish soup
Ingredients: black beans, red dates, pond lice fish, ginger.
Practice: Wash black beans one night in advance and soak them for later use; Wash the slaughtered pond lice and drain the water; If the fish is large, it can be cut into two sections; Wash red dates and remove the core; Black beans are picked up and washed clean; Hot pot, wipe the pot with a small piece of cracked ginger, add two tablespoons of oil, add the pond lice and fry on both sides until slightly yellow; Pour 8 bowls of water into the pot and bring to a boil. Add all the ingredients and bring to a boil with strong fire. Turn the pot to low heat for one and a half hours. Season with salt and serve.
Efficacy: nourishing yin and kidney, blackening hair and nourishing blood, invigorating spleen and promoting diuresis. Black beans can nourish blood and tonify deficiency, pond lice can nourish yin and tonify kidney, and red dates can enrich blood and strengthen spleen. The combined soup can be used to regulate women's headache due to blood deficiency, or tinnitus and thrombocytopenia caused by kidney deficiency and kidney qi weakness.
(3) Tremella and Lycium barbarum soup
Materials: Tremella fuciformis15g, Lycium barbarum 25g.
Practice: Put tremella and Lycium barbarum together in the pot, add appropriate amount of water, fry with slow fire into thick juice, add honey, and fry for 5 minutes before taking. Stewed black-bone chicken with salvia miltiorrhiza and safflower
Ingredients: 800g of silky fowl, 6g of salvia miltiorrhiza10g, 6g of safflower, 3g of fritillary bulb15g, 3g of monosodium glutamate, 5g of ginger, 6g of scallion, 5g of salt, 2g of pepper and 0g of cooking wine10g.
Practice: after the black-bone chicken is slaughtered, the hair, viscera and claws are removed; Moisten Saviae Miltiorrhizae Radix thoroughly and cut into thin slices; Removing impurities from Bulbus Fritillariae Cirrhosae, and cutting into large particles; Removing impurities from safflower, and washing; Slap ginger and cut onion into sections; Put black-bone chicken, Bulbus Fritillariae Cirrhosae, Carthami Flos, Saviae Miltiorrhizae Radix, Rhizoma Zingiberis Recens, Herba Alii Fistulosi and Shaoxing wine together in a stew pot, and add 2800 ml of clear water; Bring the saucepan to a boil over strong fire, and then simmer for 35 minutes; Add salt, monosodium glutamate and pepper and mix well.
Efficacy: Black-bone chicken is the first choice delicious food for women to preserve health, nourish yin and tonify kidney. Cooking or making soup with black-bone chicken is very beneficial to women's health, which can not only yin beauty, but also tonify both qi and blood.
(4) Huaiqi Dendrobium Luotou Decoction
Ingredients: Dioscorea opposita, Lycium barbarum, Dendrobium, Ficus carica, dried snail head, ginger and pork.
Practice: Wash Rhizoma Dioscoreae, Fructus Lycii, Herba Dendrobii and Fructus Fici for later use; Soak the dried snail's head in hot water, heat half a pot of water, add a small piece of ginger, soak the snail's head in water for 3~5 minutes and pick it up; Wash pork, cut into pieces, and soak it in water; Pour 8 bowls of water into a clay pot and bring to a boil. Add all the ingredients and bring to a boil with strong fire, then simmer for two hours. Season with salt and drink.
Efficacy: nourishing yin and tonifying kidney, expelling wind and improving eyesight, invigorating spleen and appetizing, tonifying kidney and replenishing essence. The snail's head has the effects of nourishing liver yin, benefiting eyes and improving eyesight. Together with Lycium barbarum and Dendrobium officinale, the soup is delicious, nourishing but not dry, which is especially helpful for people who are overworked and overworked.
(5) Stewed lean pork soup with sea cucumber
Ingredients: 250 grams of lean pork, 250 grams of water-soaked sea cucumber, 5 jujubes, and proper amount of seasoning.
Practice: First, the sea cucumber can be washed and shredded. Wash and shred lean pork. Jujube is pitted and washed. Put all the ingredients in the stew pot, cover with appropriate amount of boiling water, simmer for 2 ~ 3 hours with low heat, and season.
Efficacy: tonify kidney and essence, moisten intestinal dryness. Sea cucumber can not only nourish kidney yang, but also nourish kidney yin, and has the effects of supplementing both yin and yang and greatly replenishing vitality. Pork lean meat is sweet and moist, which can moisten the stomach, produce body fluid and enrich muscles. Jujube is a good medicine for enriching blood and strengthening the spleen. Boiling these three foods into soup has a good effect on tonifying kidney and nourishing blood, moistening dryness and smoothing intestines.
(6) Turtle Zishen Decoction
Materials: soft-shelled turtle 1 individual (over 300g), Lycium barbarum10g, Radix Rehmanniae Preparata15g.
Practice: After the turtle is slaughtered, the head, claws, viscera and carapace are removed, washed, cut into small squares and put into aluminum pot; Then add the washed Fructus Lycii and Radix Rehmanniae Preparata, add appropriate amount of water, boil with strong fire, and stew with slow fire until the turtle meat is cooked. Can be eaten often.
Efficacy: nourishing yin and tonifying kidney. The turtle meat in the recipe can nourish yin and cool blood; Lycium barbarum protects the liver and tonifies the kidney, which is beneficial to eyesight; Rehmannia glutinosa nourishes yin and blood. Headache belongs to kidney-yin deficiency, so people should eat this recipe.
Through the above introduction, do you know what food has the effect of nourishing yin and tonifying kidney? If you also have kidney deficiency, try the above recipes! Besides the above recipes, what other foods also have the function of nourishing yin and tonifying kidney?
Take warm boiled water every other day 1 time.
Efficacy: This prescription has the effects of nourishing yin and tonifying kidney, benefiting qi and blood, moistening skin and improving color.
Are these foods very common? In our life, don't go to the restaurant for dinner easily. The food in the restaurant is not only not clean, but also not nutritious. It is the best choice to supplement the body from the diet by yourself.
2. What fruit does a woman eat for tonifying kidney?
1, mulberry
Mulberry, also known as mulberry fruit and jujube, is one of the fruits that people often eat, and is called "folk sacred fruit". Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney.
In addition, Mulberry also contains a variety of vitamins, amino acids, carotene and other ingredients, which is particularly effective for women. Regular use can beauty beauty and delay aging.
2. Blackcurrant
Blackcurrant is also called blackcurrant, black bean fruit and purple plum. The nutritional value of blackcurrant is extremely high. According to the statistics of scientists, every100g of blackcurrant contains 18 1 mg of vitamin C, 322 mg of potassium and various substances such as calcium, zinc, phosphorus, magnesium and iron, which have the functions of reducing blood fat, nourishing kidney and so on.
In addition, blackcurrant has high medicinal value, and the bioflavonoids it contains can improve the permeability of blood vessels, delay aging and prevent cancer.
3. Grapes
Judging from the nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and vitamins, but also contain a variety of essential amino acids. Traditional Chinese medicine also believes that grapes are sweet and sour, enter the spleen, lungs and kidneys, and eating more grapes can play a role in invigorating qi and nourishing blood, nourishing kidney and nourishing liver. A large number of medical studies have proved that grapes have a certain auxiliary effect on the rehabilitation of patients with nephritis.
It should be noted here that there are many kinds and colors of grapes, and the black grape is the best one to tonify the kidney. However, grapes are cold, and people with a cold stomach should be careful not to eat too much at a time.
4. Black dates
Speaking of jujube, everyone may think of jujube at once. Jujube is sweet and flat, has the effect of invigorating qi and nourishing blood, and is a sacred product of invigorating qi and nourishing blood, especially suitable for women.
But have you ever eaten black dates? According to the research, red dates pay attention to enriching blood, but black dates pay attention to tonifying kidney, which is recorded in Chinese medicine. Black dates are sweet in taste and cold in nature, and contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most, which have the effects of tonifying spleen and stomach and nourishing kidney yin and blood. Sister paper that wants to nourish the kidney can eat more black dates.