The effect of walking for forty minutes a day

The effect of walking for forty minutes a day, we usually walk, and through walking can lose weight, it does sound a little incredible, if the method is more appropriate, walking to lose weight is actually very simple, and is conducive to our health, walking is the best way to stay healthy, the following is walking for forty minutes a day The effect.

The effect of walking forty minutes a day 1

Walking 40 minutes a day life expectancy increased by 20%

"After reaching an older age, the main exercise for physical fitness, gradually become to maintain physical fitness, do not let it decline again. Now the most suitable exercise for the elderly, one is walking, of course, can do jogging is the best, can not jogging, just walk. Because jogging sometimes still has some effect on the knee." Zhong Nanshan academician said in an interview with Family Doctor Online.

The World Health Organization on the daily adherence to a certain time of walking exercise, playing the highest score, because this does not require any special equipment, the easiest to do. Academician Zhong revealed, "adhere to walking compared to those who do not walk, for example, adhere to more than 40 minutes a day, or an hour of walking, compared to inactive people, not only this life expectancy can be increased by roughly 20%, but also reduce the occurrence of disease."

"Another more suitable sport is swimming. We have a very famous five senses doctor in Guangzhou, is the city of one of the Liu (Junqian) director, he is 106 years old this year, every day to insist on swimming, life from the simple, exercise from the water. People in the water, can reduce the load on the joints, and at the same time have a role in exercising the heart. Director Liu to now 106 years old, every day still to the water to swim 200 meters."

Academician Zhong Nanshan introduced, "Walking and swimming which is the most suitable for the elderly 2 sports. Of course, if, say, older, the knee is not suitable for all aspects of the words, I should say that taijiquan is also a very good sport. I haven't done much tai chi.

But I've read a lot of research, and my patients' research, and it's mainly about training thigh strength and flexibility, and it's not very heavy on the heart and lungs. So, I think tai chi for the elderly, is very good exercise, in a certain sense, more valuable than yoga."

The effectiveness of walking for forty minutes a day2

Walking for cancer prevention is outstanding

"Walking can be seen as a potent cure for cancer!" The publishers of the study, the British charities The Ramblers' Association and Macmillan Cancer Support***, point out that if you can consistently walk a mile a day, in less than 20 minutes, you can have a significant benefit in the treatment of breast, prostate, and bowel cancers, and up to 50% reduction in the risk of death.

Benedict Southworth, head of the study, said that the UK government recommends that adults should do 150 minutes of moderate exercise such as walking every week, but only a minority of people are meeting the target, so he called for doctors to put walking on prescription to help more cancer patients and subfertile people to get fitter.

Preventing breast cancer.

A French study involving 4 million women showed that women of any age who insisted on walking briskly for an hour a day reduced their risk of breast cancer by 12%. Another study found that women who walked 7 hours a week had a 14% lower risk of breast cancer than those who walked only 3 hours a week.

Reduces the risk of bowel cancer.

A long-term study of 70,000 people at Harvard University's School of Public **** Health found that walking for an hour a day reduced the risk of colorectal cancer by half. Experts analyzed that this may have something to do with the fact that walking improves immunity.

Prevents pancreatic cancer.

A study published in the US magazine Reader's Digest says that a 30-minute walk after a meal every day can reduce the risk of pancreatic cancer by half. The researchers noted that pancreatic cancer is mostly associated with excess calories, and walking burns a lot of calories.

Fight prostate cancer.

The University of California for 1455 prostate cancer patients, a long follow-up found that walking can significantly slow down the deterioration of prostate cancer, just 3 hours a week, cancer deterioration than the non-exercise 57% lower. The reason is that walking can improve endocrine, regulating hormone levels.

The Loughborough University study found that daily brisk walking can improve immunity, so that the chance of catching a cold is reduced by 30%; the U.S. Journal of Arthritis and Rheumatism reported that, compared to running, walking on the joints damage is small, can slow down the decline of joint function; domestic and foreign authoritative research found that daily brisk walking can effectively prevent diabetes, respiratory diseases, cardiovascular and cerebral vascular diseases, as well as cognitive disorders.

Why does walking have so many benefits? Beijing Sports University Department of Sports Medicine Professor Lu Yifan said, long time, rhythmic, relatively fast speed walking, the reason why you can improve the health of the six reasons: consumption of calories, conducive to weight control; promote the lower extremities of the venous return, protect the heart; exercise body coordination and sense of balance, delay aging; activities, dredge the stagnant veins and channels; enhance the cardiorespiratory function, improve blood circulation; so that tired brain relax and restore energy.

Cao Jianmin, director of the Department of Exercise Biochemistry at Beijing Sport University, added that walking according to the correct posture can drive the body's 13 large muscle groups to move at the same time, thus enhancing physical fitness and improving immunity. The key is that walking is the safest exercise, young and old.

What are the benefits of walking every day

1, walking is the prevention of heart disease is the simplest and most convenient way to exercise, you can better maintain a healthy life, with the age of people should pay more attention to maintain health, you should be 30 minutes of walking every day.

Favorable for weight control, lower blood pressure to regulate cholesterol, which is conducive to the health of our heart. Walking, can better prevent brain atrophy, prevent the emergence of Alzheimer's disease, and can be conducive to increase the volume of the brain can better improve memory.

2, walking can be better control of diabetes, which can reduce blood sugar in the body. Walking, the body dominates the bones, more reasonable to support the body weight, can better reduce the loss of minerals in the bones, prevent and improve osteoporosis, and can ease the decline of joint function.

3, through walking can better consume the body's calories, walking half an hour can consume seventy-five kilocalories of calories, weight loss is a long-term process, can not be rushed, the need for long-term regular and reasonable diet and exercise.

This is how you can make weight loss, mainly by developing a good habit of walking, it is easy to reduce weight. Walking about 30 minutes a day, you can reduce the body fat content, can be conducive to improve our life expectancy.

These are the benefits of walking to us, so every day should take an hour to walk, but must pay attention to the way of walking, walking should be head up and chest adjusted to their breathing, more walking can have a healthy body, can get rid of in the state of sub-health, can let us maintain the s-shaped figure.