1. Flaxseed powder can lower blood pressure. Flaxseed is high in unsaturated fatty acids. Unsaturated fatty acids can not only remove thrombus in blood vessels, but also dilate the cardiovascular system, mainly by softening blood vessels, which can reduce blood pressure to a certain extent.

2. Flaxseed powder can improve constipation. Unsaturated fatty acids contained in flaxseed powder can lubricate the intestines and stimulate gastrointestinal peristalsis, which has a certain therapeutic effect on constipation. And flaxseed powder contains a certain amount of dietary fiber, which can promote defecation.

3. Flaxseed powder can delay aging. Flaxseed powder contains a large amount of unsaturated fatty acids, which are antioxidant substances, and can help remove free radicals in the body, reduce the damage of free radicals to cells in the body, and alleviate the aging of organs and skin.

4. Flaxseed powder can reduce blood fat. Flaxseed is rich in unsaturated fatty acids, and EPA in unsaturated fatty acids can inhibit and reverse the formation of blood lipids, so eating flaxseed powder has the effect of reducing blood lipids.

5. Flaxseed powder can protect eyesight. Flaxseed is rich in unsaturated fatty acids, and unsaturated fatty acid DHA is the main component of retina, so eating flaxseed powder can supplement DHA and protect eyesight.