Hair loss is a complex thing, and you have to find out what causes it in order to treat it.
Hair loss is often associated with a lack of nutrients in the hair follicles, and the most important thing is to replenish the hair follicles with nutrients.
But this nutritional supplementation is not what we think of as eating something good, it has two main aspects.
One of them is the massive loss of hair due to malnutritionThis situation is actually okay, it's just a simple lack of nutrients in the body, which leads to a lack of nutrients in the hair follicle, making the hair cadre bits fall out.
This problem is common in people who are dieting to lose weight, and when the body is undernourished, it prioritizes the delivery of nutrients to the organs that maintain the basic vital signs, so the nutrients that can be allocated to the hair follicles are very little. In such a situation, the hair will fall out in large quantities. However, at a later stage, if the nutrients are properly replenished, the hair can still grow back.
So, the key to this is to supplement nutrition, supplementing a variety of nutrients conducive to the growth of hair.
The second, the body androgen caused by hair follicle shrinkage
This cause is more complex, not the body nutrition, but the hair follicle nutrition. Some people because of genetic factors head of hair follicles are more sensitive to androgens, after puberty with the body of androgens multiply, these people's head and forehead hair follicles because of the sensitivity to androgens and atrophy, not get nutrients, so it will lead to hair loss.
This type of follicular atrophy is complicated and requires medication to suppress the androgens in the body, and it is best to consult a doctor in a specialized hospital to solve the problem.
The problem of hair loss is a universal problem, and nowadays there are a lot of people with hair loss. In fact, this and our life and diet habits also have a certain relationship, stay up late, love to eat greasy spicy food, etc. will disrupt the body's normal endocrine, so that androgen secretion more, hair loss problem will be more serious.
Maintaining a good daily routine and eating a light, nutritious diet is the basis for preventing hair loss. In addition, if there is a gene for hair loss in your family, then you need to prevent it as early as possible.