It has an effect because black rice porridge will convert the starch it contains into glucose during digestion, which will increase the glycemic index.

Black rice porridge is a health porridge made of black rice which can supplement the human body with rich nutrients and can replenish the spleen and strengthen the stomach, but this porridge is also rich in starch, which can be easily converted into glucose during digestion, and the accumulation of which in the body will trigger the fluctuation of the human body's blood sugar.

A, black rice porridge will promote blood sugar

Black rice porridge on the human glycemic index has a significant impact on the glycemic index will promote the glycemic index increases aggravate the symptoms of high blood sugar, so those who suffer from high blood sugar is not recommended to drink black rice porridge, because black rice porridge does not only contain starch, it is also easy to be digested by the human body and absorbed, the body will make glucose in the The amount of glucose in the body will increase, and the fluctuation of blood sugar is extremely obvious, which will make the diabetes condition aggravated and unfavorable to the control of the disease.

Two, the nutritional value of black rice porridge

Thanks for the rice porridge is a kind of high nutritional value of health, although it has an effect on human blood sugar, not suitable for those who have high blood sugar and pregnant with diabetes, but most people are suitable for drinking black rice porridge, people can absorb a lot of carbohydrates and starch after drinking black rice porridge, which can replenish the body's energy, and can promote the recovery of physical strength. In addition, black rice porridge is rich in anthocyanins and vitamins, as well as a variety of minerals beneficial to the human body, they can speed up the body's metabolism, improve human health.

Three, black rice porridge is suitable for those who drink

Black rice porridge taste soft, taste taste attractive, it is suitable for most people to drink, only those who have high blood sugar and diabetic patients are not suitable for drinking black rice porridge. However, those who are hot and dry and often on fire are not suitable to drink black rice porridge, they drink black rice porridge will make the symptoms of heat and dryness aggravate, will make some of the symptoms of high fire, which is unfavorable to the health of the body.

Black rice porridge has an effect on human blood sugar, will make blood sugar rise, so it is suitable for those who have low blood sugar people to eat. And those who suffer from high blood sugar is not suitable for porridge, suitable for eating green vegetables and low-sugar fruits and foods rich in high-quality protein.