"Fruit juice, vegetable juice is very nutritious" illusion do not know when in people's hearts planted a solid seed , the results of the blossoming, now more people are reluctant to eat fresh fruits and vegetables, but instead of keen to juice to drink. Vegetable juice contains a lot of vitamins, rich in fructose can quickly improve the body's function, often drink some fruit and vegetable juice is very good for health. Morning fasting is not suitable to drink more acidic or irritating fruits and vegetables juice, such as orange juice, pineapple juice, etc., drinking on an empty stomach will damage the gastric mucosa.

There are many fruits and vegetables suitable for drinking in the morning, such as apple juice, tomato juice, carrot juice, cucumber juice, pear juice, pumpkin juice, etc., but because fruits and vegetables are cold food, drinking on an empty stomach in the morning, it will affect the function of the intestines, so it is recommended to eat a little bit of staple food half an hour after the fruits and vegetables to drink juice is better.

Dietary fiber is a component that cannot be digested and absorbed by the human body

Dietary fiber is a component that cannot be digested and absorbed by the human body, but it is very important to the human body, in the human body, "roaming" process,It is able to adsorb a lot of intestinal dust. Its form is branching, like a broom. A number of studies have found that adequate intake of dietary fiber and maintain the health of the intestinal microflora is also very relevant, long-term indigestion, constipation and other people and dietary fiber intake is insufficient to have some contact.

Fruit was also a high sugar content of food, nature's fruits are rich in dietary fiber, they can naturally reduce many of the fruits of the glycemic rate,So the sugar lover is appropriate to eat fresh fruits, but drink dietary fiber is a large number of removal of fruit juice I'm afraid not.

Dietary fiber can be combined with food residue in the colon excretion, they can make the food residue to increase the gap, become loose, so easier to defecate, but also increase the volume of food residue, more conducive to the creation of the intention to help the bowel movement. Dietary fiber intake also helps to slow down the digestion of food, because it is not well digested, delaying the digestion of food will help to increase the time of gastric emptying, improve the feeling of satiety, so that we can avoid excessive intake of additional calories, but also slow down the rate of glucose from high-sugar food into the bloodstream to smooth out blood sugar.

Choose according to your taste

Choose according to your taste, for example, passion fruit, smells fragrant, there are several different fruits of the aroma, taste sweet and sour, with mint or honey are very appetizing and tasty; for example, dragon fruit, because I'm not too much of a fan of eating it directly, so I will be accustomed to it will also be beaten juice I also like to drink it; grapefruit, oranges, tangerines, strawberries, these are definitely the first choice for juice, sufficient moisture and sweetness; kiwi fruit, lemon, etc., rich in vitamin C is also a regular option for my daily juicing.

Freshly squeezed fruit and vegetable juice can be convenient and effective for the human body to replenish vitamins and minerals, but also rich in fiber, you can play a role in purging. Generally advocated in the morning to drink, both conducive to better absorption of nutrients, but also comply with the body's physiological rhythms, conducive to our body's detoxification. Spend 1 minute in the morning, prepare yourself a cup of natural freshly squeezed fruit and vegetable juice, good and satiating, but also replenish the vitamins , so that the stomach and intestines more refreshing. What's more, it's low in calories, making it an excellent choice for dieters.

Citrus and bananas

Citrus includes oranges, grapefruit, tangerines, lemons and so on. These fruits are characterized by their rich water content, sweet and sour taste, and contain significant aromatic components, and they are also the most common ingredients for making fruit juices. Making juice with citrus fruits not only tastes great, but the sour and aromatic substances contained within oranges are also very good at lifting the spirits and promoting rapid awakening of the body's functions. These fruits are also rich in vitamins, which are essential components of the human body.

Bananas are known as energy fruits and can quickly energize the body. Bananas also contain potassium, which is important for the body to feel happy and energized. Bananas are recommended to be combined with milk to make a milkshake. Bananas are sweet by themselves, and fruit pulp is very delicate when pureed, and smooth when combined with milk, which makes it a perfect breakfast drink.

Fruit is really to control the amount of food, which a large number of fructose is also "fertilization tool"

Some people like to lose weight to vegetables and fruits as a meal, vegetables are okay, fruit is really to control the amount of food, which a large number of fructose is also "fertilization tool" This is the first time in the history of the world, the first time in the history of the world, the first time in the history of the world, the second time in the history of the world. "

Appropriately eat some fruit on the good, juicing or forget.

Lastly, if you can eat the whole vegetables and fruits, or eat directly as well; if you like to drink drinks, vegetable juice than fruit relative recommendation, you can increase the proportion of vegetables to reduce the proportion of fruits, after all, it is also still better than the sweet drinks carbonated drinks.

Loss of vitamins and antioxidants from juicing. Cucumbers have up to 80% destruction of vitamin C after juicing, compared to before. Similar results were found with tomatoes, chard, and others. In addition to vitamin C, antioxidant components like flavonoids and anthocyanins are also lost to varying degrees as a result. It is important to note that you should not drink juices with high acidity on an empty stomach, and eat some staple foods before drinking them to avoid stomach upset. Whether it's fresh juice, pure juice or juice drinks, try to drink less at midmeals and dinners. So, although it is fashionable to beat the juice, it is still not as healthy as eating fruits and vegetables directly.