Hawthorn boiled coix seed, the advantages of hawthorn in reducing weight and helping digestion combined with the advantages of coix seed in reducing blood fat and blood pressure and diuresis, can clear away heat and detoxify, and are better medicinal foods for people with physical weakness. Boiling apples with hawthorn can promote gastrointestinal peristalsis and defecation, and the skin will become delicate and fair, thus achieving the effect of losing weight.
If you want to lose weight, the most important thing is to control the sugar intake and eat more foods with low sugar content, such as mushrooms, cherry tomatoes, corn, buckwheat noodles, oats, purple potatoes, taro, pumpkin, brown rice, tofu, black coffee, blueberries, cucumbers, wax gourd, bean sprouts, chicken breast, salmon, broccoli, white radish, kelp, celery and so on.
The truth of losing weight is to eat seven points and practice three points, so you need to pay attention to eating low-calorie food in the morning, middle and evening. If you don't know how to match it, you can try it according to the following seven-day menu.
Monday: breakfast: boiled corn+milk+boiled eggs, lunch: boiled broccoli+brown rice+fried chicken breast, and dinner: vegetable salad.
Tuesday: breakfast: whole wheat toast+milk, lunch: fried salmon+purple potatoes, and dinner: steamed eggs+apples.
Wednesday: breakfast: eggs+milk+nuts, lunch: sweet potato+stir-fried cabbage, and dinner: a steak.
Thursday: breakfast: whole wheat toast+banana, lunch: spinach and chicken porridge, and dinner: cucumber.
Friday: breakfast: yogurt+eggs, lunch: buckwheat noodles+fried eggs, and dinner: steamed pumpkin.
Saturday: breakfast: red bean and barley porridge, lunch: mashed potatoes+boiled beef, and dinner: spinach with nuts.
Sunday: breakfast: eggs+milk, lunch: brown rice+boiled fish, dinner: beef+fried eggs.