Foods that contain a lot of vitamin C can be eaten for bad breath, for example, there are berries, citrus, watermelon and other foods that contain a lot of vitamin C, because these foods create an environment in the mouth that is not conducive to the growth of bacteria. Long-term intake of vitamin C is also good for the health of the dental bed. But it's worth noting that vitamin C should be consumed from natural foods, not food additives, which can disrupt digestive function and be detrimental to your health.

People with bad breath can eat more fruits and vegetables with vitamin C. The main ones are as follows:

Fresh dates, sea buckthorn, kiwi, and grapefruit, which contain more than 100 milligrams of vitamin C per 100 grams.

Peppers, cinnamon, tomatoes, strawberries, kale, cucumbers, citrus, cauliflower, with more than 50 milligrams of vitamin C per 100 grams.

Cabbage, greens, parsley, spinach, celery, amaranth, vegetable moss, peas, cowpeas, radish, more than 30 - 50 mg of vitamin C per 100 grams.