1, moderate consumption of yolk fruit can play a laxative, beauty, weight loss and slimming effect. But in the consumption of the kernel and the outer skin is best not to eat.

2, laxative: for people suffering from habitual constipation, can be regulated by eating yolk fruit. Egg yolk fruit is rich in fiber, into the body after absorbing water expansion, will not only increase the sense of satiety, but also stimulate gastrointestinal motility.

3, beauty: yolk fruit has a certain beauty effect, yolk fruit contains a lot of vitamins, including vitamin C and carotene content is the highest, they enter the human body has a certain antioxidant effect, you can play a delayed aging, beauty and other effects.

4, weight loss: yolk fruit also has a certain weight loss effect, it is a low-calorie fruit, moderate consumption does not cause obesity.

5, yolk fruit is rich in nutrients, but not everyone is suitable for its consumption. To know, the yolk fruit is not suitable for the body of hot and humid, there are bruises in the people to eat. Moreover, when we eat yolk fruit, we should pay attention to must eat cooked, if the raw yolk fruit, must be cooked before eating.

6, and, in the consumption of yolk fruit, only its pulp is edible. The core and skin of the yolk fruit are not recommended to eat, we should know that the core of the yolk fruit contains toxins, if you are not careful to eat easy to cause discomfort.