Raw peanuts are better, because eating raw peanuts is good for people with stomach problems. The best way is to take a few pills on an empty stomach every morning. Many people can't insist on it. Eating it when you have stomach pain and acidity can also have a certain relief effect. In addition, red wine with raw peanuts can also lower blood pressure.

Combine peanuts with red Used together with red dates, it can not only replenish deficiency but also stop bleeding. It is most suitable for weak bleeding patients.

After roasting or deep-frying peanuts, they are hot and dry in nature and should not be eaten in large quantities.

Among the many ways to eat peanuts, stew is the best. This not only avoids the destruction of the signature nutrients, but also has the characteristics of being tepid, moist in taste, good in the mouth, and easy to digest, and is suitable for all ages.

Healthy Traffic Light Peanuts contain a lot of fat and require more bile for digestion, so patients with gallbladder disease should not eat them.

Peanuts can promote blood coagulation and promote thrombosis, so people with high blood viscosity or blood clots should not eat them.

Moldy peanuts contain a large amount of carcinogen-aflatoxin, so you must not eat moldy peanuts

Of course, because peanuts contain a lot of fat, digestion and absorption are slow. Eating large amounts of raw food can cause indigestion. Therefore it should be appropriate.