12 health porridge nourishing stomach
Jujube porridge
Jujube is warm and has high nutritional value. It contains mineral elements such as protein, vitamins, iron, calcium, phosphorus and many amino acids needed by human body, which meets people's nutritional needs and is very beneficial to human health care.
In addition, jujube can also invigorate qi and nourish blood, and tonify the spleen and stomach. People with weak spleen and stomach often eat jujube porridge, which can increase appetite and treat gastritis symptoms such as bloating caused by careless diet. Boil porridge with red dates and millet, because millet also has the effect of nourishing stomach, so its nourishing and nourishing effect is better. Because the sugar content of red dates is very high, diabetics need to avoid eating red dates.
Practice: Wash the millet and jujube, and remove the core from the jujube. Then put the millet and jujube together in a pot, add appropriate amount of water and boil them together with strong fire, then boil them with low fire until they are thick, and mix with appropriate amount of sugar to serve.
Egg porridge
Eggs are known as "the most nutritious breakfast", which can supplement people with rich nutrients such as protein, amino acids and mineral elements. Not only that, porridge boiled with eggs is also a very nutritious breakfast porridge.
Traditional Chinese medicine theory classifies eggs into spleen and stomach meridians. Therefore, eating eggs regularly can nourish the lungs and blood, nourish yin and moisten dryness, prevent and treat lung and stomach injuries caused by deficiency of yin and blood, nourish the spleen and stomach, and treat malnutrition.
Practice: beat the eggs in a bowl and stir to break up; Put the washed rice into a pot and add water to boil, then immediately put the beaten egg paste into porridge, stir it and add salt to taste.
Pumpkin Congee
Pumpkin is warm and classified as spleen and stomach. On the one hand, pumpkin has the function of helping the stomach to digest, preventing indigestion and food accumulation, thus reducing the burden on the stomach and protecting the stomach function.
On the other hand, pumpkin also contains pectin, which can protect the gastric mucosa and protect the stomach from the stimulation of coarse food. Therefore, patients with gastric diseases are very suitable for drinking a bowl of pumpkin porridge in the morning.
Practice: Wash the fresh pumpkin skin, put it in a steamer and steam it until soft, then mash it into mud; Put the rice in a pot and add water to boil, then add pumpkin puree and stir while cooking until the rice and pumpkin are soft, rotten and delicious.
maize gruel
From the point of view of traditional Chinese medicine, corn belongs to stomach and bladder, so it has the effect of invigorating spleen and stomach, and can stimulate appetite. People with stomach acid and spleen and stomach qi deficiency are especially suitable for eating corn porridge to nourish stomach, supplement nutrition, replenish qi and blood, and improve the symptoms of malnutrition.
Practice: Wash a proper amount of rice; Then peel off the fresh corn and wash it; Finally, put the corn and rice into the pot together, pour in appropriate amount of water and boil it with strong fire, and then cook it slowly with low fire for about 20 minutes.
oatmeal
Oats are classified as liver, spleen and stomach meridians in traditional Chinese medicine. Therefore, eating oatmeal has the effect of benefiting liver and stomach, and then it can treat the problems such as decreased diet and blocked stool caused by disharmony between liver and stomach.
However, it is worth noting that although oats have the effect of nourishing the stomach, they should not be eaten more. Eating too much will cause discomfort such as stomach cramps or bloating, and gastritis patients should not eat it, otherwise it will aggravate the condition.
Practice: After boiling the water in a pot, pour the oats into the water, then stir while cooking until it is boiled evenly again, or add some milk to make it more fragrant.
Walnut porridge
Walnut is a good food therapy, and it also has a good effect of nourishing stomach and health care. People often eat walnuts, which can strengthen the stomach and stimulate appetite, and has a dietotherapy effect on stomachache and chronic gastritis.
In addition, walnut also has anti-cancer and anticancer effects, and has certain inhibitory effects on gastric cancer and esophageal cancer.
Practice: soak walnuts and rice in clear water for 2 hours respectively; Then put them together in a pot, add a proper amount of water to boil until the rice blooms, and then add a proper amount of salt to taste.
Peanut porridge
Peanut has a good stomach nourishing effect. Traditional Chinese medicine classifies peanuts into spleen and lung meridians, which has the effect of invigorating spleen and stomach. Therefore, eating peanut porridge is very beneficial to the stomach, which can increase people's appetite, better absorb the nutrition in rice and peanuts, and improve the weak and malnourished physical condition. But it is worth noting that people with diabetes and those who want to lose weight drink less.
Practice: select a proper amount of full peanuts, wash them, drain them, and mash them with clothes; Put it in a pot with japonica rice and add water to boil, then cook it with low heat until it is cooked thoroughly, and add a proper amount of rock sugar to serve.
Lizizhou
Chestnuts have the effects of strengthening the spleen and nourishing the stomach, and they are warm, and they contain high-content carbohydrates, which can supplement heat energy to the human body, so they can enrich the stomach and intestines, and have a good curative effect on nausea and deficiency of the spleen and stomach.
Practice: soak rice in water; After the chestnuts are cooked and peeled, they are rubbed into velvet; Put the rice into the pot, add a proper amount of water, and drop a few drops of oil into it, then add enough water to the rice, and boil it with fire. At this time, put the chopped chestnuts into the rice congee, stir and continue to cook, and after 5- 10 minutes, you can take it out of the pot.
The health care function of medicated porridge has a long history in China. It organically combines the therapeutic effect of traditional Chinese medicine with the dietotherapy effect of rice porridge to strengthen the spleen and tonify the middle qi, and contains medicinal porridge in the food supplement, which has the characteristics of eliminating diseases without hurting healthy qi. Autumn and winter is a good time for medicinal porridge tonic. Below, I recommend 15 nourishing medicinal porridge suitable for autumn and winter. Come and find one that suits you!
Carrot porridge
Chop fresh carrots and stir-fry in vegetable oil. Add100g rice and water to cook porridge.
Efficacy: it can strengthen the stomach, tonify the spleen and help digestion. Because carrot contains carotene, it can be converted into vitamin A after being ingested by human body, which is suitable for people with dry skin and chapped lips.
Apple porridge
500 grams of apples, sago and sugar 100 grams each, add appropriate amount of water, and cook into porridge.
Efficacy: It has the functions of promoting fluid production, moistening lung, relieving vexation, relieving summer heat and invigorating stomach. It is suitable for symptoms such as lack of strength, nausea, dyspepsia, dry stool and hypertension.
Jujube glutinous rice porridge
Boil yam, coix seed, water chestnut, jujube and glutinous rice together, and add appropriate amount of sugar.
Efficacy: It has the effects of strengthening spleen and stomach, benefiting qi and blood, promoting diuresis to stop diarrhea, promoting fluid production to quench thirst, and is suitable for weakness, anemia, malnutrition, anorexia and so on after illness.
Fresh lotus root porridge
250g of japonica rice, fresh lotus root100g, appropriate amount of water, * * * boiled into porridge.
Efficacy: It has the functions of clearing away heat, promoting fluid production, stimulating appetite, cooling blood and stopping bleeding. Suitable for thirst, halitosis, expectoration and hemoptysis.