Delicious low-fat recipes
Vegetarian fried okra
Ingredients: 300 grams of okra, 2 red chili peppers, 15 grams of garlic, salt, oyster sauce 1 tablespoon, 1 tablespoon of soy sauce, a little bit of chicken essence.
Practice: all the ingredients cut, breakfast machine soup pot add a big bowl of water to boil, put the okra into the blanch for 30 seconds and fish out, frying pan add a little oil, the garlic and chili pepper end of the incense, the okra into the stir-fry, add 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, a little salt stir-fry flavor, add a little chicken essence can be adjusted well.
Tomato, mushroom and tofu soup
Eating Lin: 1 tomato, 300 grams of tofu, 200 grams of mushrooms, 2 eggs, 15 grams of ginger, 15 grams of green onions, salt, a little chicken essence.
Practice: all the ingredients washed and cut, egg beaten into egg, breakfast machine frying pan into a little oil, put the white onion and ginger into the incense, and then pour the tomatoes, stir fry juice over a small fire, poured into the soup pot, add the right amount of water to boil, add tofu and cook for 3 minutes, add salt to adjust, add mushrooms, cook to cook, pour the egg to cook until solidified, add chicken essence, sprinkle with green onion leaves can be.
Tomato and seaweed tofu soup
Ingredients: 1 tofu, 1 tomato, 2 eggs, seaweed, 10 grams of ginger, 1 green onion, 2 cilantro, salt, cornstarch, a little chicken essence.
practice: tofu cut into small pieces, tomatoes cut into small pieces, cilantro chopped, scallions cut scallions, ginger chopped, starch into water starch, eggs into egg wash, nori wash a little, breakfast machine frying pan into a little oil, tomatoes sauteed out of the juice, and then add scallion whites and ginger stir-fried, poured into a soup pot, add the right amount of water to boil, add tofu and nori cook for 3 minutes, add salt to adjust, pour into the egg quickly stirred, and then pour in the egg, quickly stirred. Then pour in the water starch, adjust to your favorite consistency, then add a little chicken essence, add green onion leaves and cilantro can be.
Baby Cabbage and Bean Curd Soup
Food: 2 pieces of tofu, 1 baby cabbages, 250g of enoki mushrooms, 3 pieces of chili peppers, 10g of ginger, 15g of green onion, salt, 1 tablespoon of oyster sauce, white pepper, a little chicken essence.
Practice: tofu cut into blocks, baby vegetables cut into small pieces, mushrooms cut into two sections, ginger slices, green onion cut into sections, millet chili cut circles, breakfast machine frying pan into a little oil, put green onion whites, ginger slices, millet chili popping aroma, poured into a soup pot, add the right amount of water to boil, add the right amount of salt, 1 tablespoon of oyster sauce, the right amount of white pepper, and then put the tofu into the cook for 5 minutes, and then add baby vegetables and mushrooms to cook for 3 minutes, cooking Well add appropriate amount of chicken essence to mix, and then add green onion leaves can be.