Constipation in infants and young children is related to their poor digestive function, low intake of water or insufficient intake of cellulose, which are the causes of infant constipation.

Pumpkin itself is rich in nutritional value, containing more cellulose, vitamins, minerals, pectin, carotene, lycopene, etc., so pumpkin porridge has obvious effects of strengthening the spleen and stomach and promoting constipation relief. For infants with constipation, if you want to relieve it by eating pumpkin porridge, it is not recommended to eat it for a long time.

Because pumpkin porridge contains carotene and lycopene, long-term consumption will cause yellow complexion. Although this situation is functional, it is not recommended to eat too much.

For infants with constipation, it is recommended to drink more water at ordinary times, which can also improve constipation, or simply do massage and massage.

Millet and pumpkin porridge is a low-calorie and stomach-nourishing staple food. Pumpkin is rich in vitamins and pectin, which can effectively remove body toxins and other harmful substances. Millet is very stomach-nourishing, and the combination of the two is more balanced in eating nutrition, more stomach-nourishing and better in detoxification.

Millet and pumpkin porridge, also known as millet and pumpkin porridge, is a nourishing and nourishing porridge.

First, the required ingredients

Millet 100g, pumpkin 300g

Second, the production method

1, peeled pumpkin and cut into pieces, washed millet and soaked in clear water for 20 minutes;

2. Prepare half a bottle of boiling water, pour it into the rice cooker, and boil the millet for 30 minutes; When cooking millet, mash the pumpkin with a blender;

3. After 30 minutes, add the pumpkin and cook for about 15 minutes, stirring it from time to time to avoid sticking to the pot.

Third, cooking skills

1, soaking raw materials can not only save the time of cooking porridge, but also make porridge taste more delicate and sticky.

2. When cooking porridge, it is best to put the water in place once, avoid adding water in the middle, and try not to stir frequently during cooking porridge.

3. When the millet blooms and the pumpkin is boiled, you can stir it a little with a spoon, and the pumpkin will break easily.