Children eat shrimp practice of shrimp, tofu, lentil puree porridge
Highly recommended group: 9 months of small children
Main raw materials: fresh shrimp, fresh lentils, water tofu, rice.
Practice:
1, rice soaked in cold water 1 hour in advance, the pot put the appropriate water to boil, will be cleaned into the pot of rice;
2, another pot of lentils boiled, peeled, crushed into lentil puree reserved;
3, fresh shrimp blanch with boiling water, chopped, convenient for small children to take, swallow;
4, will be cleaned up, chopped water tofu, reserved;
3, the fresh shrimp with boiled water blanch, chopped, easy to take and swallow;
4, the water tofu, minced, and then the water tofu. reserved;
5, millet porridge cooked to half-baked, fresh shrimp and water tofu poured into the porridge, the fire boiled and then turn the fire simmering for 20 minutes;
6, and then add the lentil puree, stirring to cook for another 10 minutes can be.
Reminder: suitable for the original text of the food does not skin allergies in small children. It is best to use fresh fresh shrimp, if it is difficult to buy fresh fresh shrimp, you can also buy frozen packaged fresh shrimp.
Role: fresh shrimp is a high protein content of ingredients, but also with calcium, phosphorus elements, conducive to small children's hair; water tofu with the body needs eight kinds of carbohydrates, very easy to be digested and absorbed by the body; lentils contain a variety of nutrients and human fat, can balance the nutrients of the shrimp porridge of the small children, colorful taste, but also has the efficacy of the hue of the match.
Children eat shrimp practice of shrimp mushrooms porridge
Highly recommended group: more than 10 months of small children
The main raw materials: 2 shrimp, 2 mushrooms, rice porridge 1 bowl.
Methods:
1, remove the shrimp head, shrimp brain, remove the shrimp intestine.
2, after washing, chopped shrimp paste.
3, put the flat mushrooms in cold water to soften.
4: Cut off the tips of the softened mushrooms and chop the mushroom pieces.
5: Take a pot, pour in the rice porridge and bring it to a boil, then pour in the chopped mushrooms and minced shrimp.
6: Cook the food over moderate heat until it is in a crispy condition.
7, finally the shrimp puree mushroom porridge into the bowl can be.
Role: Vitamin D is indispensable for the growth of small children, and the mushroom is one of the ingredients rich in vitamin D. The mushroom is also a good source of vitamin D. The mushroom is a good source of vitamin D. The mushroom is a good source of vitamin D. Secondly, dried shiitake mushrooms also have more calcium, iron, zinc and other minerals, which are key nutrients for your little one's growth and development.
Children eat shrimp practice of shrimp puree potato ball
Highly recommended group: 3 years of age and above small children
Main raw materials: green shrimp appropriate, 1 potato, sticky rice flour appropriate, a small amount of salt, a small amount of chicken powder, a small amount of white pepper.
Style of work:
1, potatoes peeled and cut four boiled, put into a film bag high-pressure mashed reserved.
2, green shrimp shelling, remove the shrimp line cleaning, patted with a knife into a loose, with a flower knife will be shrimp chopped puree reserved.
3, grated potatoes into a puree. Shrimp puree, purple potato puree, salt, chicken powder, a small amount of white pepper, two porcelain spoons of sticky rice flour mix.
4, force the mixed raw materials kneaded into a potato ball, put into the frying pan in the steam for 5 minutes can be, loose onion rich decorated.
Note: white pepper powder put a little can, more will cover the shrimp flavor. Nasty did not put can. Shrimp puree need not be chopped very loose. A small amount of sticky rice flour can prevent the potato balls from falling apart. It's okay to try it with a raw egg. Potato balls meatballs steamed time is not too long, 5 minutes can be.