Eating apples reasonably at night is good for the human body. Eating some apples half an hour before meals can reduce the intake of high-calorie foods, thus achieving the effect of losing weight. In addition, the fruit acids contained in apple peel can clean teeth and reduce the probability of dental caries, but don't eat apples before going to bed, otherwise it will burden the stomach.

Eating apples in the evening is good.

Apples are rich in elemental substances. If eaten regularly and reasonably, it is very beneficial to human health. From a scientific point of view, eating apples at night is beneficial. Usually, it is best to eat it half an hour before meals at night, which is beneficial to the immune system.

Apple peel contains a lot of fruit acid, which can clean teeth, so eating some apples at night can reduce the chance of dental caries, but it is best not to eat apples before going to bed. When you fall asleep, your digestive system will weaken, which will burden your stomach, so you can use some apples 1 hour before going to bed.

The best two stages of eating apples are eating apples at breakfast and within half an hour before meals at noon and evening. Apples are rich in sugar, but people are hungry in the morning. Eating an apple at this time can supplement sugar, so eating some for breakfast is good for the human body.

Eating some apples half an hour before meals can protect the digestive system, reduce the stimulation to cooked food and achieve the effect of losing weight. For the same amount of food, the calories contained in apples are relatively low, so eating apples will produce a feeling of fullness, thus achieving the effect of losing weight.