Mushrooms have a certain therapeutic effect, in addition to replenishing the body's required nutrients, but also has to improve the human immunity, protect the liver, beauty, skin care, prevention of osteoporosis and other therapeutic effects, is a popular food ingredients one. Below is my help you organize the practice of sliced meat fried portobello mushroom, I hope you like it.

Ingredients

Main ingredients: 200 grams of pork, 300 grams of fresh portobello mushrooms

Seasonings: soy sauce, sugar, salt to taste, green onion 1 small section, 2 slices of ginger, 1 clove of garlic, 2 red chili peppers, 1 grain of Chinese herbs

Practice

2, put the oil in the pot and heat to 6% heat, put the meat stir-fried.

3, and then into the green onions, ginger and garlic, dashi, red pepper stir-fry, while pouring the appropriate amount of soy sauce stir-fry.

4. Put fresh mushrooms into it and stir-fry on high heat.

5, and finally into the appropriate amount of salt, sugar stir fry can be.

Effects of Mushrooms

Mushrooms as a kind of mushroom ingredients, its flavor is extremely delicious. Mushrooms are popular not only because of their good taste, but also because they have some effects that other ingredients do not have.

1, improve immunity

Mushrooms can prevent peroxide damage to the body, reduce the lack of selenium caused by increased blood pressure and blood viscosity increase, regulate the thyroid ` work, improve immunity.

2, protect the liver

Mushrooms can inhibit the rise of cholesterol in serum and liver, and play a good role in protecting the liver. It also contains a variety of antiviral components, viral hepatitis has a certain therapeutic effect.

3, beauty and weight loss

Mushroom is a better diet and beauty food. It contains a lot of dietary fiber, with the prevention of constipation, promote detoxification, prevention of diabetes and colon cancer. Moreover, portobello mushrooms are low-calorie food, which can prevent obesity.

4, prevent osteoporosis

White mushrooms contain a lot of vitamin D. The latest research found that white mushrooms are the only vegetable that can provide vitamin D. When white mushrooms are exposed to ultraviolet rays, they will produce a lot of vitamin D. And more vitamin D intake, can be very good to prevent osteoporosis.

Mushroom home cooking

Now, more and more of the table above the figure of the mushroom, this mushroom ingredients, with its rich nutritional value and therapeutic value, with the ingredients in the human table of the "war" in the victory, successfully occupied the people's table. Occupied people's tables. So, with what kind of practice it won? Here are a few home remedies for maitake mushrooms that are better than other ingredients.

Mushroom Beef Noodles

Main ingredients: noodles (340 grams), portobello mushrooms (300 grams), beef (200 grams), yellow onion (one), butter (25 grams), milk (50 ml), starch (moderate), salt (moderate), freshly ground black pepper (moderate), rum (8 ml), cooking wine (moderate), cornstarch (moderate), olive oil

This is the first time that I have ever seen a mushroom in a restaurant in the United States, and I've never seen one.

Steps:

1, portobello mushrooms cut into dices, 200 grams of beef cut into small dices, 3 grams of salt, the right amount of freshly ground black pepper, the right amount of cooking wine, 5 ml of olive oil, 4 ml of cornstarch mixed well, onion cut into dices;

2, 25 grams of butter melted over a slight heat, add the onion diced, onion diced pan-fried flavor, put the portobello mushrooms diced, the mushrooms will be out of a lot of juice, the juice with a small bowl to catch good!

3. Pour the mushroom juice into 50ml of semi-skimmed milk, mix and add 4ml of starch, 8ml of rum and stir well;

4. When the mushrooms are slightly browned on both sides, add the milk, mushroom and rum sauce, and at the same time, add salt and freshly ground black pepper for seasoning;

5. Start a saucepan and stir-fry the beef over high heat until the sauce starts to thicken and add the mushrooms. When the sauce starts to thicken, add the prepared diced beef and simmer over low heat for 15 minutes, and the sauce for the pasta is ready;

6. Sprinkle over the cooked pasta.

Tips:

1, home-made noodles boiling water 3 to 4 minutes generally good (of course, depends on the width of the noodles), fresh noodles into the first will sink below, the noodles float up and then slightly cooked.

How to Clean Mushrooms

Mushrooms are a kind of mushrooms that many people love to eat, not only because of its taste is very good, its practice is also relatively simple and very rich in nutritional value, in the many ingredients, mushrooms by virtue of its own nutritional advantages, to win the crowd's favorite. But there is a point, many people love to eat mushrooms, but do not know how to clean mushrooms.

The average person in the cleaning of mushrooms, just casually in the water panned a few times to fish out, in fact, this will make the mushrooms more and more dirty! Because many mushrooms have "gill pages" all over the back, you should soak the mushrooms in warm water for about 1 hour, and then use your hands to spin and stir in one direction for about 10 minutes, so that the "gill pages" of the mushrooms slowly open up, so that the sand particles that are carried inside will fall down and precipitate. Especially for dried shiitake mushrooms, don't just take them out of the water after soaking and pinch off the water to clean them. You should soak them in enough water, then gently fish them out and rinse them with water.

In addition, the best time to clean the mushrooms with hot water, soak soft squeeze dry water (the first time you soak mushrooms in the water must be stored, sedimentation sediment to take the broth to stay), mushrooms put another container, grab the salt pour some water to catch, and then rinse off the salt on the good, soaking mushrooms in the first bowl of water after the clarification of the precipitation, do not forget to do the soup when you must be put into the pot, so that the soup out of the soup is more tasty and delicious. .

How to store portobello mushrooms

1, keep dry. Many people think that mushrooms are best kept in the refrigerator, but this is not true. If you don't reduce the moisture of mushrooms and put them in the refrigerator wet, they will spoil faster. So, to store mushrooms longer, never let them get water on the surface after you buy them, spread them out in a cool place first and dry them out a little before storing them. With less moisture, the possibility of microbial self-growth is reduced and the shelf life is extended.

2. Refrigerate or freeze. Put the mushrooms into a large kraft envelope and seal it; the kraft bag is more breathable than plastic bag, and the moisture and water will not accumulate inside, which is very favorable for the mushrooms to "stay in the face", and then put them into the refrigerator freezer, which can guarantee at least 1 week. Mushrooms can also be boiled in boiling water, cooled, drained into a ziplock bag, and then placed in the freezer to save for a longer period of time.

3, mushrooms are not easy to save the food, days long will be yellow, and meat behind the umbrella will become brown, if heated, even if slightly brown, do not have to care, but if it is eaten raw, you should buy fresh mushrooms, cut after the lemon or vinegar drizzle, you can prevent it from discoloration.

4, fresh mushrooms do not wash, directly with a plastic bag, into the refrigerator to save, but need to be taken out from time to time to get some air, otherwise it is easy to rot. Dried mushrooms, on the other hand, only need to be kept in a cool, dry and ventilated place.

Can pregnant women eat portobello mushrooms

When you are pregnant, your body will change with the developmental needs of the baby, so in order to ensure the nutritional needs of pregnant women and the healthy development of the baby, pregnant mothers need to pay close attention to their diet. Mushrooms as a rich value of the ingredients, by many people love, some pregnant mothers like to eat, so, for the special period of pregnant women, is it possible to eat mushrooms?

Pregnant women can eat maitake mushrooms. Mushrooms contain selenium, calcium, magnesium, zinc and more than a dozen other mineral elements, the content of which is second only to ganoderma lucidum, and the absorption effect in the human body is also very good. Mushrooms are flat in nature, sweet and warm in flavor, and have the effect of strengthening the body and replenishing the deficiency. There are also anti-cancer and anti-cancer and improve human immune function and skin health effects, regular consumption and reduce blood pressure and blood cholesterol effect. It is also effective in preventing and treating hepatitis and cartilage disease. A few hours after drinking the mushroom soup, the selenium content in the blood and the number of hemoglobin will increase, and the activity of glutathione peroxidase in the blood will be significantly enhanced, which is able to prevent peroxide damage to the organism, reduce the lack of selenium due to increased blood pressure and blood viscosity, regulating the work of the thyroid gland, improve immunity;

In addition, mushrooms are also a better weight loss and cosmetic food. It contains a lot of plant fiber, with the prevention of constipation, promote detoxification, prevention of diabetes and colorectal cancer, reduce cholesterol levels, and it is a low-calorie food, you can prevent obesity.

In summary, maitake mushrooms are extremely nutritious. Pregnant mothers can safely eat mushrooms, but for the healthy development of the baby, the pregnancy diet should pay attention to dietary balance, should not be partial food. The food should be consumed in moderation, not excessively!