Dumplings are very popular among northerners, especially at the beginning of winter. People eat dumplings, which are said to prevent their ears from freezing throughout the winter. Regardless of whether there is any real evidence for this statement, we still like eating dumplings at the beginning of winter very much. Dumplings have a variety of fillings, including leek, fennel, pork and green onion, and are very popular among people.

How to eat dumplings at the beginning of winter in the north?

People love to eat dumplings at the beginning of winter in the north. Various fillings can be added to dumplings, and people also like to eat dumplings with a bowl of mutton soup. In this way, eating dumplings and drinking soup at the same time can not only enjoy the delicious taste, but also promote digestion. At the beginning of winter, eating some dumplings can warm the yang, help the body dispel cold, and warm and nourish the internal organs. In the winter, you should eat more warm foods, such as green onions, leeks, beef and mutton and other animal foods, which can help warm the sun and keep you warm.

Don’t blindly take supplements at the beginning of winter

In terms of health preservation at the beginning of winter, people should follow the principles of "nourishing yin in autumn and winter", "not disturbing yang", "replenishing those who are deficient, and warming those who are cold" "The ancient saying goes that the diet should be adjusted according to the changes in climate in the four seasons. Eat less raw and cold food, but don't be too hot. It is better to eat targeted meals that nourish yin and quench yang and have higher calories. At the same time, you should also eat more fresh vegetables to avoid vitamin deficiency, such as beef and mutton, black-bone chicken, and crucian carp. Drink more Soy milk, milk, eat more radish, green vegetables, tofu, fungus, etc.

Benefits of eating dumplings

1. Carrot and mutton stuffing

Dumplings stuffed with carrot are the most suitable for the elderly to eat during the Beginning of Winter, because carrots are warm in nature. It has always been known as "little ginseng". Mutton nourishes qi and blood, warms the middle and warms the kidneys. This dumpling is suitable for the elderly with insufficient Qi and blood, weak waist and knees, and frequent urination; it is more suitable for people with weak spleen and stomach, and girls with cold and dysmenorrhea. You can eat this dumpling in moderation during winter to maintain your health.

2. Shepherd’s purse filling

Dumplings filled with shepherd’s purse are very popular among many people, especially office workers. As a wild vegetable, shepherd's purse has one of the best protein contents among leafy vegetables, its carotene content is comparable to that of carrots, and its vitamin content is higher than that of tomatoes. No wonder it is so popular. The therapeutic effect of shepherd's purse is even more significant. It can clear away heat, detoxify, lower blood pressure and improve eyesight. This dumpling is suitable for computer office workers and is a great treat to improve eyesight and protect your eyes.

3. Shrimp filling

Shrimp dumplings have many benefits for teenagers and can promote their physical development. Shrimp, ham, minced vegetables are mixed with an appropriate amount of fresh meat to make a filling. Traditional Chinese medicine believes that shrimp has the effect of tonifying the kidneys, strengthening yang, and promoting the release of breast milk. It is rich in protein, trace elements, and unsaturated fatty acids, is easy to digest, and is good for promoting the growth and development of children. Suitable for children and older people with dyslipidemia.

4. Whole-wheat parsley and shrimp dumplings

Whole-wheat parsley and shrimp dumplings are most suitable for people with constipation and diabetes. The ingredients include whole-wheat flour and freshly ground black pepper. Soy milk, chopped parsley, appropriate amount of shrimp, fresh corn kernels, and seaweed. Black soybean milk and noodles can not only increase the taste, but also complement the amino acids of whole wheat flour, increase the total protein and improve the biological value; beans, parsley, whole corn kernels, seaweed and other B vitamins, minerals and dietary fiber are rich in All foods help control blood sugar and are suitable for diabetics.

5. Fennel dumplings

Fennel dumplings can promote digestion and are more suitable for people with gastrointestinal disorders. Fennel seeds are actually a condiment, and its stems and leaves also have aroma, and are often used as fillings for steamed buns, dumplings and other foods. The main ingredient they contain is fennel oil, which can stimulate gastrointestinal nerves and blood vessels, promote the secretion of digestive juices, increase gastrointestinal motility, and eliminate accumulated gas, so it has the effects of strengthening the stomach and promoting qi; sometimes gastrointestinal motility occurs after excitement It will also decrease, thus helping to relieve spasms and reduce pain.

Eating dumplings at the beginning of winter in northern areas is very popular among many people. Not only do people cook a large pot of dumplings for their families to eat on the day of beginning of winter, but they also often eat dumplings during this period. Pack different fillings inside, and pair it with mutton soup, beef soup, or other soups to enjoy with your family. It can not only warm the stomach, but also nourish the body, and has very good health effects.