Suggestions: the following food will be conducive to hair growth:
1, green vegetables: green vegetables in the alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.) content is high, and can be neutralized in the body is not conducive to the growth of hair acidic substances, and so that it becomes a non-toxic substances out of the body. You can choose to eat winter melon, radish, cabbage, spinach, lotus root, soybean products, mushrooms, black fungus, monkey head mushrooms, etc. are also beneficial.
2, fruits: such as cherries, apples, jujubes and so on.
3, animal protein: fish, poultry, lean pork is rich in protein, but should not be consumed in excess, because they are acidic substances, the blood is acidic, will prevent the skin and hair health.
4, eat easy to digest high protein, low fat, high vitamin and iron rich food.
In addition, you should also pay attention to maintain optimism, appropriate physical exercise, avoid sun exposure.
Teenagers and adolescents lose their hair very much how to do
There are many reasons for hair loss.
1, seborrheic hair loss: often appear in the young and middle-aged, manifested as a thick oily secretion on the scalp, hair shiny, sparse and fine, or dry hair, dandruff, no luster, sparse and slender.
2, pathological hair loss: mainly due to viruses, bacteria, high fever on the hair mother cells have damage, inhibit the normal division of the hair mother cells, so that the hair follicle is in a state of shock and lead to hair loss
3, chemical hair loss: harmful chemicals on the scalp tissues, the damage to the hair follicle cells lead to hair loss
4, consulting the new discovery
5, nutritional hair loss: The digestive and absorption dysfunction caused by malnutrition leads to hair loss
6, obesity hair loss: a large number of saturated fatty acids in the body metabolism after the production of waste, clogging the hair follicles lead to hair loss
7, hereditary hair loss: hair loss is also hereditary, the general male dominant hereditary, female negative hereditary.
1, pay attention to supplemental nutrition: daily to eat more iron, calcium, zinc, etc. and vitamins and protein-containing food, is conducive to the normal growth of hair.
2, relax and relieve stress . Frequent deep breathing, walking, doing relaxation gymnastics, etc., can eliminate mental fatigue, but also conducive to hair care.
3. Scientifically, hair transplantation can be used for hair growth.
What about teenage hair loss?
Try to relax and eat more kelp and other nutritious things.
What are the best foods for teenagers with hair loss?
There are many ways to control hair loss: 1, first of all, you can inhibit the generation of 5-reductase enzyme in the body through drugs to balance the hormone secretion; 2, adjust the time of using the computer. In general, in front of the computer every half an hour of work, you should temporarily rest for a moment, you can leave the computer screen, look into the distance for a few minutes, turn your head and neck, or simply close your eyes for a few minutes. 3, to ensure adequate sleep. Regardless of how intense the work, 8 hours of sleep a day is essential, and to try to ensure the quality of sleep, so that the cerebral cortex blood circulation to get the right time to regulate. 4, develop *** head of good habits. Morning, noon and night 3 times a day *** solar plexus and the top of the head in the center of the Hundred Points, and with both hands of the index finger along the forehead angle and the head of the center line to do from the front to the back of the stroke, the number of times is not limited. 5, meditation exercises. It is best to have 20 to 30 minutes a day to meditate on the good things in life, listen to the rhythm of their breathing, try to relax. Posture is not confined, or sitting or lying down, to the extent of comfort. 6, rationalize the diet structure. Usually more intake of fresh vegetables, fruits and foods rich in vitamin B, eat more grains, eat less fat, sweet, thick and spicy *** sex food, and to ensure that the bowel movement. Chinese medicine believes that hair is the blood of the rest, the kidney of China in the hair, long illness is weak, essence and blood is insufficient, coupled with chemotherapy and radiotherapy caused by the blockage of silt, qi and blood to reach the unfavorable, so that the hair of hair growth ability is insufficient, will also cause hair loss. Don't be afraid to comb your hair when you have hair loss, combing your hair more can promote blood circulation in the scalp, which is conducive to hair regeneration. If there is too much hair loss in radiotherapy, simply shave. Multiple shaving, *** scalp, improve circulation, may be new hair will grow better. Hair loss after a long time, you can take some Chinese medicine, Chinese medicine has blood hair, tonifying the kidney and spleen, blood and other treatments, Chinese medicine will identify the evidence to promote the growth of hair, commonly used in hair growth Chinese medicine is ink drought lotus, Huang Jing, He Shouwu and so on. Dietary remedies can be beneficial to hair regeneration, commonly eaten grains such as black beans, black sesame, rice bran and bran. Vegetables include spinach, celery, cauliflower, chili peppers, cabbage, carrots and so on. Dried fruits include walnuts, pine nuts, hazelnuts and so on. Meat includes rabbit, lamb, fish, eggs, animal cavities, kidneys, liver, etc. These foods are beneficial for supplementing vitamins B and E, choline, lecithin and inositol, which are favorable for new hair regeneration. Food therapy dietary methods are introduced as follows: 1. 100 grams of black sesame, walnut 100 grams of washing first soak half a day, add the right amount of millet porridge, morning and evening. 2. 300 grams of black beans, soaked for half a day, steamed in a cage, 100 grams of black sesame seeds fried and crushed, plus a little fine salt mixture, each meal, as appropriate. 3. about 200 grams of seaweed, boiling water blanched shredded, 200 grams of spinach blanched and cut into sections, sesame paste, salt, monosodium glutamate cold when the dish to eat. Fried walnuts, fried black sesame 100 grams each, 50 grams of Polygonum multiflorum, *** research finely ground, add the right amount of honey into a paste, morning and evening every day, 2 tablespoons of boiled water. Served for a long time, beneficial blood moisturizing skin, face color function, can make a person's spirit glowing, rosy cheeks, hair black and shiny.
Teenagers need to lose hair from what how to cure?
Hello! It is recommended that you eat more with sugar and salt or animal fat, harmful to the circulation of blood. There should also drink more raw water or eat more vegetables. Foods rich in iron, lean meat, egg white, spinach, cabbage, celery, fruits and so on are the best therapeutic foods.
(Hope to adopt)
17-year-old teenager hair loss how to do?
1. Is it a problem with the shampoo? Try a different brand
2. Is it a home renovation? Harmful gases cause the body to react
3. Is it not washing hair hard enough? Clogged pores due to head oil
4. Is the water quality at home or school bad? The result is that your hair can not be washed clean to block the pores
5. Is it a bad sleep, too much stress, worry about the college entrance examination, nervousness?
6. Is it an endocrine problem?
7. Is not the body on fire, the kidney is not good caused by?
8. Is it a genetic factor in the family?
9. Is it caused by bad mood and depression?
10. Is it just that you are too nervous? As long as you don't lose more than 100 per day, it's normal.
Why do teenagers lose their hair, teenagers lose their hair how to do
The main reasons for teenagers to lose their hair are, 1 partiality, picking food caused by malnutrition. The main reason for the loss of hair is, 1, partiality, picky eating caused by malnutrition, caused by the lack of micronutrients. 2, short-tempered, internal fire is too strong. 3, the study of the burden is too heavy. Once hair loss, should immediately go to the hospital, do trace element examination, lack of zinc, lack of iron can also cause hair loss. Teenagers should pay attention to the health of daily life, do not stay up late to ensure adequate sleep, diet should be reasonable and healthy,
Teenage hair loss causes
1, genetic factors caused by: teenage hair loss is often the cause of "androgenetic alopecia" caused by the disease is caused by hereditary factors, most of them are found in the age of 20 years old. The first thing you need to do is to get a good deal on your own.
2, thyroid dysfunction: overactive or underactive thyroid secretion can lead to teenage hair loss, which may lead to hair thinning.
3, drug factors: some teenagers take drugs such as antidepressants, anti-hypertensive drugs can lead to hair loss.
4, external factors: teenage hair loss may also be related to some external factors, which is also a relatively common cause of massive hair loss: chemotherapy, surgery, excessive dieting and weight loss, are likely to lead to teenage hair loss.
5, scalp fungal infections: teenage hair loss is also associated with excessive and dry moss on the scalp, head moss, seborrheic dermatitis and so on. These factors can lead to an increase in the amount of hair loss.
What to do if your teenager is losing a lot of hair?
Hair loss may be related to one's diet, living habits and mental stress, and it may also be hereditary. So first of all, you have to adjust your diet, the main meal should be light food, do not drink alcohol, less smoking, you can eat a little bit of miscellaneous food porridge, in order to replenish the body's lack of micronutrients. I was also a serious hair loss, Chinese medicine and Western medicine have seen, basically useless white toss, and then slowly through the dietary therapy, you can look at the podcast, I am in accordance with the method inside the good, probably with less than 4 months time, in addition to more hair washing, so that the scalp to keep clean.