Materials: a number of rice, a piece of seaweed, sushi vinegar, an egg, spinach, carrots, carrots, purple radish, vegetarian ham a piece of

Practice

1, first of all, is the spinach and carrots chopped up, and then stirred and the egg and mix together evenly.

2, then add a small amount of oil to the pan, then beat the egg mixture into it, and fry the eggs into an omelette.

3, then you can according to their own taste, the rice and sushi vinegar mix well.

4, and then is the rice spread on the seaweed position.

5, the vegetarian ham, purple heart radish are cut into strips, and the egg cake together on the side of the rice.

6, we will roll up the seaweed to make a teardrop shape, cut, arrange the plate can be.

Effectiveness: eggs contain protein and calcium. Spinach and carrots can be a good supplement to the body needs some vitamins and trace elements, which contains vitamin A, for the protection of eyesight, relieve dry eyes have a very good effect, but also for the prevention and improvement of iron-deficiency anemia has a certain role. We can consume this sushi to replenish the body's energy, and the calorie and fat content is relatively low.

Practice two

Sushi practice

Main ingredient: 50g cucumber, 10g lettuce, 1 egg, 50g fish ball, 50g crabstick, 50g ham hock, 200g cooked rice

Supplementary ingredients: apple cider vinegar, chicken essence, salt, roasted seaweed

Steps

1, first, the ham cut into 1 Inside the wide section.

2, then lettuce, cucumber, fishballs and egg pancakes are cut into 1 cm wide segments, fishballs and crab sticks in boiling water.

3. You can fry the egg mixture into an egg pancake and then cut it into long strips.

4, we will be freshly steamed rice broken up, and then a bowl, and then poured into the appropriate amount of apple cider vinegar, sprinkle some chicken essence and salt and mix well can be.

5, we are making a good ham sushi, fish ball sushi, crab stick sushi.

6, then it is rolled with sushi, cut and finished making.

Effectiveness: cucumber is able to promote the body's metabolism, but also for the expansion of blood vessels have a very good effect, cucumber is rich in vitamins, can provide our body with a large number of nutrients, you can play a role in slowing down the role of aging. And contains fish balls, crab sticks, etc., can be a good supplement to our body needs some trace elements and minerals. But we must be careful not to eat more, because seafood is cold, we eat more easily lead to gastrointestinal indigestion and other symptoms.