How to eat fresh lotus seeds with shells? When eating, remove the shell and heart. Fresh lotus seeds can be eaten raw, or cooked into soup, vegetables, sugar, cakes, candied fruit and medicated diet. It is a traditional medicine and food with the same origin, which has the effects of invigorating spleen and kidney, nourishing heart and calming nerves, and can also restrain impetuous heart fire, making people quiet and easy to fall asleep. Lotus seed has high medicinal value and is a treasure for nourishing vitality. As early as the Han Dynasty, Shennong Herbal Classic regarded it as the top grade. It is believed that lotus seeds are sweet, astringent and flat in taste, and have the effects of calming the nerves, nourishing the heart and kidney, strengthening the spleen and nourishing the stomach, clearing the fu-organs and moistening the viscera, hearing and improving eyesight, astringing the intestines and stopping diarrhea. Can be used for treating spleen and stomach weakness, diarrhea, palpitation, irritability, insomnia and dreaminess after illness or postpartum.
How to eat it raw: you can eat lotus seeds directly, remove the skin and core of lotus seeds, leave only the pulp inside, clean it, soak it in water for about 20 minutes, and it will become Microsoft and be ready to use.
Lotus seed cake: the common practice is lotus seed porridge, that is, 50 grams of lotus seeds, japonica rice or glutinous rice 100 grams are washed and cooked in a pot until the lotus seeds are rotten. Or make cakes, such as lotus seed and poria cocos cakes. Firstly, the lotus seed meat and Poria cocos are ground into powder, and appropriate amount of white sugar and osmanthus fragrans are added, and mixed evenly, and the flour is mixed with water and steamed into cakes.
Crystal sugar lotus seeds: Wash the lotus seeds, put them in a steaming bowl, pour the filtered sugar juice, put them in a cage and steam them with high fire 10 minute. Take it separately and regularly. It can strengthen spleen and nourish blood and regulate menstruation.
What are the benefits of eating fresh lotus seeds? Fresh lotus seeds are sweet and cool in the mouth, which has the effect of clearing heart and relieving fever. Hot summer is easy to get upset. Peel off a few fresh violet seeds and savor them carefully between your teeth, and you will feel refreshed and relaxed immediately.
The green lotus seed heart is sandwiched between lotus seeds. Although humble, it has many functions. Lotus plumule can lower blood pressure and remove fire. Mental workers can make tea with lotus plumule, which can strengthen brain, enhance memory and improve work efficiency. Legend has it that whenever Emperor Qianlong went to the summer resort, he always used lotus leaves and dew to soak lotus plumule tea, so as to nourish the heart, improve intelligence, regulate vitality, detoxify and clear the heart.
Lotus house, that is, the part where lotus seeds are wrapped in lotus flowers, can prevent diabetes by drinking tea cooked by it often.
You can look at the skin color of lotus seeds when choosing lotus seeds. If the epidermis is light green and yellow, lotus seeds are tender; The skin is dark green, indicating that the lotus seeds have begun to age. If it is dark green and yellow, it means that the lotus seeds are old. If the lotus seeds don't go, the entrance will be bitter.