The rainy season began again, and it was wet and wet, so I was sleepy and couldn't sleep all day.

I recommend a soup that can not hurt the body but also replenish qi: Wuzhimaotao Buqi Qushi Decoction.

Materials:

Half an old hen, 200 grams of lean meat, 30 grams of five-fingered peaches, Smilax glabra 10 grams, 20 grams of lotus seeds, red kidney beans/adzuki beans, Euryale ferox each, ginger 1 piece, and red dates 1 piece.

? Steps:

1. Soak the medicinal materials in water for 30 minutes;

2. Cut the old hen into large pieces, cut the lean meat into large pieces, and boil the pot with boiling water;

3. Put all the ingredients in the pot, add enough water, turn to low heat after the fire is boiled, and cook for 1.5 hours, until the beans and lotus seeds are soft and rotten, and season with salt.

? Vegetarian babies cook directly without meat 1 hour or so.

Drink Qushi Tang two or three times a week. People who are sensitive to the body will see that when the humidity is heavy, the thick tongue coating and sticky tongue will gradually become clean, and the body will feel very refreshing and relaxed! ?

? ♀? Regular exercise and sweating can help to get rid of dampness!