1, apple, which means peace. Eat apples to keep you safe. Apples have high nutritional value. Rich in fruit acid, it can smooth pores and reduce the occurrence of acne. Eating apples every day can also improve acne muscles. Apples can nourish liver qi, which is very beneficial to relieve many diseases caused by autumn dryness.

2, eat fruit in the Mid-Autumn Festival, of course, you have to say crisp and sweet fresh dates. Fresh jujube is rich in vitamin C and antioxidant flavonoids, which is an excellent autumn beauty fruit. Fresh dates are crisp, tender and refreshing, with unique flavor and rich nutrition. Fresh dates have the effects of nourishing the spleen and stomach, nourishing blood and benefiting qi.

Grapefruit is one of the necessities of Mid-Autumn Festival, because "grapefruit" and "you" are homophonic, which also means wishing the moon bless. Eat sweet moon cakes, and then eat sweet and sour grapefruit, which is appetizing and boring.

4. Autumn is the season of chestnut. Sweet and glutinous chestnut often makes people want to stop. Chestnut contains a lot of nutrients such as starch, protein, fat and B vitamins, and is known as the "king of dried fruits". Chinese medicine believes that chestnuts can tonify spleen and stomach, tonify kidney and strengthen tendons, and promote blood circulation to stop bleeding.

5, sugar cane is very strong, according to the old people, eating sugar cane in the Mid-Autumn Festival, the bones are very strong all year round, the body is strong, and the arm will not be broken.