Carrots are nutritious and can protect the liver and improve eyesight, but many people don't like them. In fact, it is not difficult to fall in love with carrots, which can not only make them delicious, but also put nutrients into your mouth.

One: fried yam with fungus and carrot

1, wash and peel the yam, and cut into rhombic slices;

2, cut and put into water to prevent oxidation;

3, carrots are peeled and cut into rhombic pieces, and the fungus is soaked in warm water;

4, put oil in the pot, stir-fry carrots;

5. After the carrots are slightly softened, add the drained yam slices and stir fry evenly;

6, add the soaked fungus, stir fry for a while and add salt to taste;

7. Spray a little white vinegar before cooking to enhance fragrance;

Two: Fried shredded potatoes with carrots.

1, peel and shred potatoes and carrots, and soak the shredded potatoes in cold water for a while and take them out;

2. Wash the pepper, remove the seeds and shred, and cut the dried pepper into sections;

3, put oil in the pot and add Jiang Mo to stir fry, add shredded carrots and stir fry a little;

4, add shredded potatoes and stir well, add a little soy sauce and stir well;

5, add a little water to stir fry, add pepper, dried pepper and salt to stir fry evenly;

Three: Fried Pleurotus eryngii with Dutch beans.

1, the purple carrot is sliced and cut into small flowers by a die;

2. Slice Pleurotus eryngii and slice peas diagonally;

3, the right amount of water in the pot is boiled, and the three ingredients are rolled out;

4. Heat the right amount of oil in the pot, stir-fry pepper and dried red pepper;

5. Add good ingredients and stir fry a few times;

6, the right amount of salt, fruit and vegetable powder seasoning;

Four: carrots and celery.

1, celery and carrot are diced, and ginger is minced;

2. Add rapeseed oil to the pan, heat it, and add Jiang Mo to stir-fry the fragrance;

3. Add carrots and stir-fry until five-cooked;

4. Add celery and fry all the ingredients until they are broken;

5. Finally, add vegetarian oyster sauce and a little salt to taste and stir well.

Five: stir-fried lotus root with carrot

1, carrots and lotus roots are washed and changed into knives;

2, rapeseed oil is hot in the pot;

3. Stir-fry carrots and lotus roots;

4. Add salt and white vinegar and stir fry for a while;

5. Add fruit and vegetable powder before cooking;

Live hard, starting with trying to eat every meal!

Nutritional value of carrots

Carrots, also known as red roots, golden bamboo shoots and clove radishes. Carrots have high nutritional value. The main nutrients contained are protein, fat, carbohydrate, crude fiber, calcium, iron, phosphorus, beta-carotene, ascorbic acid, vitamin B 1, vitamin B2 and vitamin C. Carotene, in particular, is incomparable to all green foods.

Health care function of carrot

1. Improve the anti-cancer ability of the body.

(1) Carrots are rich in β-carotene, which can inhibit the growth of cancer cells, thus playing an anti-cancer role.

(2) A substance called saccharifying enzyme contained in carrots can decompose carcinogenic nitrosamines in food, thus reducing the effect of carcinogenic nitrosamines on human body.

2. Anti-oxidation and anti-aging.

(1) Carotene can inhibit lipid peroxidation, thus delaying aging. Lipid peroxidation and the production of free radicals lead to the decline of cell function, which leads to the aging of human body.

(2) Make skin tender and smooth. Carrots are rich in vitamins, which can stimulate skin metabolism and promote blood circulation, thus making skin tender and smooth.

3. Improve the body's ability to resist diseases.

(1) has antihypertensive and cardiotonic effects. Carrots contain lignin, quercetin and kaempferol. It can increase coronary blood flow, reduce blood lipid content and promote the synthesis and secretion of adrenaline.

(2) Adjust the blood sugar level and reduce the demand for insulin. Carrots are rich in dietary fiber, which can delay the absorption of intestinal glucose and reduce the increase of blood sugar, so it can adjust the blood sugar level and reduce the demand for insulin.

(3) Prevention of coronary heart disease. Calcium pectate contained in carrots can reduce cholesterol and prevent coronary heart disease.

(4) Eliminate or reduce the toxic effect of mercury on human body. Pectin in carrots can combine with mercury ions entering the body, promote the discharge of mercury ions in the human body and reduce the toxic effect.

4. Make safety supplement for dimension A..

As we all know, vitamin A deficiency is easy to cause diseases such as night blindness and skin keratosis. And if vitamin A supplements excessively, it will cause poisoning.

Carrots are rich in carotene, especially β-carotene, which is more effective as a vitamin A source than retinol.