Black sesame seeds a day to eat 10g to 20g or so suitable, when to eat is possible.

Black sesame, also known as hu ma, oil hemp, giant victory, fat hemp, contains a large amount of fat and protein, as well as sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients, has a tonic liver and kidneys, nourish the five viscera, beneficial to the essence and blood, and moistening the intestinal dryness and other effects. Spring and summer temperatures continue to rise, the human sebaceous glands itself on the exuberant secretion, so the amount of black sesame per day should be controlled within 10g; autumn and winter cold, sebaceous gland secretion is reduced, so it can be an appropriate increase in the amount of intake, but should not be more than 20g.

Black sesame serves no special, but according to belong to the category of supplements, it is recommended to eat after eating because after eating, the blood of the stomach, more concentrated, more easily digested and absorbed, the blood of the stomach, the blood of the stomach, the blood of the stomach, the blood of the stomach, the blood of the stomach, the blood of the stomach. More concentrated, easier to digest and absorb the ingested food and supplements. Especially after breakfast, the most appropriate to eat a variety of supplements, so that the nutrients in the supplements have sufficient time to be absorbed by the body. Black sesame is sweet and flat in nature. Attributed to the liver, kidney, large intestine meridian. It can replenish the liver and kidney and moisten the dryness of the intestines.

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Black sesame seeds, if eaten too much instead of aggravate hair loss, which has a close relationship with the composition of black sesame seeds. Black sesame seeds contain a lot of oil, excessive intake will increase the sebaceous gland secretion, which will clog the pores and affect the normal growth of hair. Therefore, it is recommended that people suffering from hair loss, especially seborrheic alopecia, should not eat too much black sesame. Black sesame contains a lot of fat and protein, but also contains sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients.

It has the role of stomach, liver, promote the growth of red blood cells, and at the same time can increase melanin in the body, which is conducive to hair growth. Black sesame is very oily, Li Shizhen said that black sesame has the role of slippery bowel, if you are constipated, eat some black sesame, can greatly relieve constipation, but there is chronic enteritis or diarrhea people, eat black sesame, will aggravate the chronic enteritis, especially diarrhea symptoms, the loss is not worth the gain. If there is fire and heat in the body, it will greatly aggravate the body's fire and heat.

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