Ingredients for stewed pomfret:

Pomfret, onion, ginger, coriander.

Ingredients for braised pomfret: garlic, pepper, vinegar, sugar, chicken essence, cooking wine, etc.

Recipe for braised pomfret:

1. Thaw and wash the frozen pomfret

2. Heat cold oil in a pan, add Sichuan peppercorns and saute until fragrant, add Add onion, ginger and garlic. After they are fragrant, pour cold water. Add salt, chicken essence and sugar to taste. Add washed pomfret (add some fat pork to make the soup taste delicious). After boiling, add cooking wine.

3. Adjust the heat to medium and simmer until the soup becomes less and the juice is reduced over high heat. Add garlic slices, turn off the heat, cover the pot and simmer for a few minutes, then serve

The nutritional value of pomfret

Pomfret is a kind of marine fish with a flat body. It has few spines and tender meat, so it is very popular among people and housewives are also happy to take care of it. It also has the nutrition of marine fish. Features: Rich in high protein, unsaturated fatty acids and various trace elements