A bowl of soup before meals is nutritious and healthy. According to the analysis, every 100 grams of eggs contain protein12.58g [2], mainly ovalbumin and ovoglobulin, which contain 8 kinds of amino acids necessary for human body, and are very similar to the composition of human protein. The absorption rate of protein in eggs can be as high as 98%. Every 100 grams of eggs contain fat11~15g, which is mainly concentrated in the yolk and easily digested and absorbed by the human body. The yolk is rich in lecithin, sterols, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are of great benefit to improving the function of nervous system, so eggs are better brain food.

The calories contained in an egg are equivalent to those of half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12. 6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B and 5% that people need every day. These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes. Eggs are rich in high-quality protein, and each100g of eggs contains13g of protein. The protein contained in two eggs is roughly equivalent to the protein of 50g of fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef and rice.

Ingredients needed: 3-4 mushrooms, 3-5 small rapeseed, 2 eggs and 2-3 spoonfuls of water starch. Steps:

1. Take 3 eggs of Lentinus edodes, 2 small rapeseed and 3-5 trees and wash them for later use.

2. Dice mushrooms and rape into small pieces of onion, ginger and garlic.

3. Put down the broken egg liquid in the hot pot with cold oil until the egg liquid solidifies and comes out.

4. Saute chives, ginger and garlic in the bottom oil of fried eggs

5. Stir-fry onion, ginger and garlic, add diced mushrooms, stir-fry and add a bowl of water (the amount of water depends on the number of people)

6. Boil the soup, add the fried eggs and rape and cook for one minute.

7. Finally, pour a proper amount of water starch and cook until it is thick.