1, materials: snake meat, chicken, wolfberry, cooking wine, salt, ginger, maple, red dates, astragalus, American ginseng: appropriate amount.
2, snake meat, chicken cleaned, and then cut into pieces spare.
3, start a pot and pour in the right amount of water, cooking wine, put the chicken in to blanch, and then fish out and rinse.
4, start a pot of water, add cooking wine, ginger, put the snake meat in, cook out the white foam, and then fish out in the water to rinse.
5, put all the ingredients into the casserole, and then add the right amount of water.
6, cover the lid, large fire boil, turn small fire stew 1.5 hours can be.
Snake meat is very rich in vitamin A, vitamin B, fat, protein, sugar, calcium, phosphorus and some other nutrients. Snake oil is very rich in linoleic acid, linolenic acid and other non-saturated fatty acids. And snake meat contains some amino acids necessary for our human activity, among them, it is rich in glutamic acid can effectively enhance the vitality of our brain cells, aspartic acid can make us quickly eliminate the feeling of fatigue, for some brain workers, often eat snake meat is very good.
Chicken nutritional value:
1. Chicken and pork, beef comparison, its protein content is higher, lower fat content. In addition, chicken protein is rich in essential amino acids, the content of which is very similar to the amino acid profile in egg and milk, so it is a source of high-quality protein. The protein content of chicken meat varies according to the part, skinned and unskinned, and is roughly ranked from highest to lowest as skinless chicken, breast meat, and thigh meat. A large amount of lipids are present in the skin of chicken, so chicken with skin should never be considered a low-calorie food.
2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, and vitamin K, among others.
3. Chicken's lipids contain more unsaturated fatty acids - linoleic acid and linolenic acid - than beef and pork, which can reduce the amount of LDL cholesterol in the body that is not good for health.