Lemon juice salmon is made of lemon juice with high vitamin C content and salmon with high unsaturated fatty acid content. Lemon is rich in vitamin C, which has many functions such as antibacterial, improving immunity and assisting collagen production. Drinking lemonade often can supplement vitamin C. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipid and cholesterol and prevent cardiovascular diseases.

Fried salmon with lemon juice Ingredients: salmon, Sunkist lemon and peas.

Seasoning: white wine, minced thyme, salt, pepper, mint and olive oil.

Practice:

1. Cut the salmon into large pieces, squeeze the lemon, add salt, pepper, minced thyme and white wine for 10 minutes.

2. Heat the frying pan and put a little oil. Add the salmon and fry it on both sides.

3. Put a little olive oil in the pot, stir-fry peas, sprinkle thyme, add white wine, salt and squeeze in fresh lemon juice to make juice.

Salmon is a kind of fish with particularly rich nutritional value. Omega-3 fatty acids contained in salmon are essential substances for brain, retina and nervous system, and have the effects of enhancing brain function, preventing Alzheimer's disease and preventing vision loss. The content of this substance is higher in cod liver oil. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, which has high nutritional value and enjoys the reputation of "treasures in water". Cod liver oil is also rich in vitamin D, which can promote the absorption and utilization of calcium by the body and contribute to growth and development.

Lemon contains many nutrients such as sugar, calcium, phosphorus, iron and vitamins B 1, B2, C, etc. In addition, it is rich in citric acid, flavonoids, volatile oil and hesperidin. Citric acid can prevent and eliminate skin pigmentation. Chinese medicine believes that lemon is warm, bitter and non-toxic, and has the functions of quenching thirst, promoting fluid production, dispelling summer heat, preventing miscarriage, relieving stagnation, invigorating stomach and relieving pain, and regulating vascular permeability.

Fried salmon with lemon juice is a very suitable dish for women, because salmon is a kind of fish with very good taste, and because DHA in salmon is called brain gold, which is an unsaturated fatty acid that human beings need very much, and it is very important for the intelligence and vision development of fetuses. Therefore, it is especially suitable for pregnant women. Lemon fruit or lemon juice can dissolve food, relieve alcoholism and lose weight. When women eat lemons, they also have the functions of moistening skin, caring skin and eliminating peculiar smell.