Yellow (golden) okra can be eaten in a variety of ways, both cold, and can be stir-fried, fried, and can also be eaten in soup.

(a) stir-fried okra

Main ingredient: 250 grams of okra

Accessories: refined salt, vegetable oil, minced green onion, sesame oil, soy sauce

Production: Frozen okra from the freezer out, to be a little soft (such as lower temperatures can be used to rinse once again with lukewarm water) will be diagonally sliced into thin slices, frying pan on the stove, add vegetable oil, minced green onion under the saute out of the aroma, and then pour into the okra stir-fry, add refined salt and a little water, according to personal preference to add appropriate amount of sesame oil and soy sauce, mix well, cooked out of the pot.

Features: green as emerald, seeds like pearls, crisp and smooth, full of juice, has to promote appetite, help digestion, strong liver and kidney effects. Friends who like spicy, you can chop or cut the chili pepper after okra and fried food in the pot.

(B) cold okra

Main ingredient: 20 okra (about 250 grams)

Accessories: soy sauce, vinegar, minced ginger, sesame oil, chili oil, noodle sauce or a variety of other sauces

Production: frozen okra from the freezer out, directly into the boiling water in the scald for a few minutes to cook and then fish out, neatly arranged in a dish. According to your own preferences with soy sauce, vinegar, ginger, sesame oil, chili oil or other sauces to make condiments, poured on the okra or take the okra in the seasoning dip in the condiments and then eat.

Features: The meat is tender and crunchy, the mouth is fragrant and lubricated, and friends in the north may prefer this way of eating. In addition, some high-end hotels and western restaurants will be okra, purple kale, cherry tomatoes and other spell colorful salad is also very popular.