1, the benefits of boiled water
Boiled water is the world's healthiest water, some people say so, but boiled water is still the almighty water, can cure diseases. Studies have found that a cup of plain water can treat nine common diseases, such as heart disease, discoloration, colds and stomach aches and so on, life is not good physique or have these minor ailments people may wish to drink a cup of plain water often.
1, heart disease, a cup of life-saving water before bed
If you have a bad heart, you can develop the habit of a glass of water before bed, so you can prevent easy to happen in the early morning, like angina, myocardial infarction such diseases. Diseases like myocardial infarction are caused by the high viscosity of the blood. When a person is asleep, the viscosity of the blood becomes high due to sweating and loss of water in the body, resulting in less water in the blood. However, if you drink a glass of water before going to bed, you can reduce the viscosity of your blood and minimize the risk of heart attack. Therefore, a glass of water before going to bed is a life-saving water.
2, color spotting a cup of cold white water in the morning
Many people have heard of a cup of water in the morning on the body has benefits. Some people drink salt water, some people drink honey water, there are people in order to drink lemon water for whitening, in the end, what is the best water to drink? The human body after a night of metabolism, the body's garbage needs a strong external role to help excrete, without any sugar and nutrients cool white is the best! If it is sugar water or put nutrients into the water, this will need time to be transformed in the body, and can not play a rapid role in flushing our organism. Therefore, a glass of clear white water in the morning is a wonderful detoxification.
3, cold to drink more water than usual
Every time you get a cold, you will hear the doctor nagging: "Drink more water ah!" This medical advice is the best prescription for patients with colds. Because when a person has a cold and fever, the human body out of self-protection function of the response and their own cooling, then there will be sweating, shortness of breath, skin evaporation of water to increase the metabolic performance, then you need to replenish a large amount of water, the body will also have to call the performance of thirst. Drink more water not only promote sweating and urination, but also conducive to the regulation of body temperature, prompting the body to rapidly excrete bacteria and viruses.
4, stomach pain porridge "water conservation"
Stomach disease, or feel uncomfortable stomach, you can take porridge "water conservation" measures. Congee temperature should be more than 60 ℃, this temperature will produce a paste effect, soft and hot rice melt in the mouth, after the belly is very easy to digest, it is very suitable for gastrointestinal discomfort people to eat. Rice contains a lot of water, but also effectively lubricate the intestinal tract, cleansing the intestines and stomach of harmful substances, and smoothly take them out of the body.
5, constipation gulp of water
The cause of constipation is simply two: one is the body has a hangover, the lack of water, the second is the intestinal tract and other organs have no excretory force. The former need to find out the cause of the disease, daily drink more water. The latter need to gulp water, swallowing action faster, so that the water can reach the colon as soon as possible, stimulate intestinal peristalsis, promote defecation. Remember, don't drink in small sips, then the water flow is slow and the water is easily absorbed in the stomach to produce urine.
6, nausea with salt water to induce vomiting
The occurrence of nausea is very complex. Sometimes it is a protective reaction to eating bad food. When you encounter such a situation, don't be afraid to vomit because spitting out the dirt can make the body much more comfortable. If you find it particularly difficult to vomit, you can utilize light salt water to induce vomiting. Prepare a glass of light salt water to keep at hand and take a few large sips to induce the dirt to be spit out. Once you have vomited, you can rinse your mouth with salt water to provide a simple anti-inflammatory effect. In addition, to treat dehydration after severe vomiting, light salt water is also a good replenishment fluid to relieve the patient's weakened state.
7, obesity meal half an hour after drinking some water
Some people have this fallacy, do not drink water can lose weight! Now medical experts can tell you clearly: this is a mistake. Want to lose weight and do not drink enough water, the body fat can not be metabolized, the weight instead of increasing. Many chemical reactions in the body are carried out with water as the medium. The body's digestive function, endocrine function need water, the toxic substances in the metabolic products to rely on water to eliminate, appropriate water can avoid gastrointestinal dysfunction. You can drink some water half an hour after your meal to strengthen the body's digestive function and help you maintain your figure.
8, insomnia hot water massage effect is a strong tranquilizer
The human body gradually enter the state of sleep is a process of body temperature drop. And suitable for human sleep in the environmental requirements of the warm environment is essential. A hot bath before going to bed and soak your feet in hot water are the same, can give people a warm external environment, to make up for the discomfort brought about by the drop in body temperature, hypnotize people to sleep. And it is worth mentioning: water has a unique massage effect on the body, gentle, soft, moisturizing effect is the best sedative and tranquilizer.
9, irritable more drink more water
People's state of mind if and physiological functions are linked, there is a substance is the link between the two pivot, that is, hormones. Simply put, hormones are also divided into two kinds: one produces pleasure, one produces pain. The endorphins produced by the brain are known as the "pleasure hormones", while adrenaline is often referred to as the "pain hormone". Adrenaline spikes when a person is in pain and irritable, but it can be flushed out of the body just like any other poison, one way being to drink plenty of water. If one aids in physical labor, adrenaline is excreted along with sweat. Or if you cry, the adrenaline goes out with the tears.
2, how to drink water every day
Water varies from person to person, flexible application
Wuhan University Zhongnan Hospital, gastroenterology Shi Xianyan, chief physician, pointed out that the amount of other water intake from food is different for everyone, such as the love of soup, fruit, exercise and sweat more or less, and then according to the actual situation, the flexibility of the application. The amount of water you take in from food is different for each person. Some people usually drink more water, may need to drink 10 cups to quench their thirst, then there is no need to limit to 8 cups, some people usually drink less water, then ensure that 6 cups of basic drinking water is enough.
Many people will feel that drinking less water is not good, drink more water on the health, in fact, not, because the human body intake of water is not only from drinking water, soup, fruits, vegetables contain water, even rice and bread and other foods have a certain amount of water, as long as the total amount of water enough on the line.
Thirsty to drink water, not thirsty to drink this is wrong
Many people are often too busy to even drink water, there are some people think, thirsty to drink water, not thirsty to drink. Shi Xianyan pointed out that this is wrong. "Thirst" is the body has a serious lack of water signals, water is more important than food, all biochemical reactions in the body must have the participation of water, otherwise the metabolism will be impaired, leading to sub-healthy state. Therefore, we should promote active drinking water, develop a good habit of drinking water regularly, and drink water even if you're not thirsty, don't wait for the "thirst" and then drink water.
Daily "first glass of water" is the most important
People in 24 hours, the most serious water shortage is in the morning, but also in the morning is the high incidence of cardiovascular and cerebrovascular disease, so it is very important to drink a good first glass of water in the morning, there is to prevent and reduce myocardial infarction and the role of cerebral stroke.
And this first glass of water, to fresh water is best. Shi Xianyan pointed out that some people think that a glass of salt water in the morning can clean the mouth, but also have a laxative effect. In fact, this understanding is not entirely correct. Because after a night's sleep, the blood has become viscous.
We do not know how much we have to do in a day, so no matter what, drinking water is more necessary, for us, drinking water must pay attention to the right way, so that we can let us reap a lot of useful things, so that our health is guaranteed.