Agaric is not only delicious but also extremely rich in nutrients, especially calcium, iron and other elements. Except for slightly less protein than amaranth, other items are comparable to amaranth. It is rich in vitamin A, vitamin C, B vitamins and protein, and is low in calories and fat. Regular consumption has the effects of lowering blood pressure, benefiting the liver, clearing heat and cooling blood, diuresis, and preventing constipation. It is extremely suitable for the elderly. Fungus has a high calcium content and very low oxalic acid content, making it a preferred economical vegetable for calcium supplementation. At the same time, fungus leaves are rich in a kind of mucus, which has a good anti-cancer effect.

Therapeutic effects of agaric:

Agaric tastes sweet, sour, and cold in nature, and is directed to the heart, liver, spleen, large intestine, and small intestine meridians;

It has heat-clearing, It has the effects of detoxifying, smoothing intestines, moisturizing dryness, cooling blood, and promoting muscle growth;

It can be used to treat constipation, dysentery, boils, skin inflammation and other diseases.

Notes on eating fungus

1.

Patients with high blood pressure, liver disease, and constipation can eat more, and it is very suitable for the elderly.

2.

Pregnant women and those with spleen and stomach deficiency should eat with caution.

3. Fungus is suitable for vegetarian stir-frying. It should be stir-fried quickly over high heat. Mucus will easily come out if stir-fried for a long time, and soy sauce should not be added.