Because a lot of blood is digested after a meal, if you knock on the gallbladder meridian, the gallbladder meridian will rob the stomach of blood (the blood flow at the knocked part will increase), and the stomach ischemia and digestion will be bad, which is not worth the loss.
Through the practice between individuals and relatives and friends, I found that it is best to knock the gallbladder-knocking sutra between 7: 00 and 1 1 in the morning.
This is consistent with the law of meridian flow in Chinese traditional medicine. The following is the best activity schedule of human body, which is called the best golden schedule of human body.
The time to knock on the gallbladder meridian will only play its role in the most active time, but the active time of the gallbladder meridian is late at night, so we must grasp the rest of the time.
Looking at the rise and fall of human viscera in 12 hour, it is interlocking and very orderly.
At midnight (from 23: 00 to 1 point), the gallbladder meridian is the most prosperous.
Bile needs metabolism. Only when people fall asleep in childhood can bile complete metabolism. "How clear the gallbladder is, how clear the brain is." Anyone who falls asleep before midnight wakes up with a fresh mind and rosy complexion.
On the contrary, people who stay awake for a long time are pale and prone to hepatitis, cholecystitis and stones, and some of them will be "timid" because of this.
It is best to nourish liver blood (yin) at this time. (Editor's Note: Generally, people are asleep at this time, and there is no way to care for the gallbladder meridian. Under normal circumstances, at this time, 12 hours is subtracted, that is, from 9: 00 in the morning to 1 1 point, which is also the time when the gallbladder meridian is most active.)
When it is ugly (1 o'clock to 3 o'clock), the liver meridian is the most prosperous.
"The liver stores blood." People's thinking and actions depend on the support of liver blood, waste blood needs to be eliminated, and fresh blood needs to be produced, which is the time of hematopoiesis. This metabolism is usually completed in the ugly time when the liver meridian is the most prosperous.
Modern people have the habit of staying up late, often staying up until the early hours of the morning. In fact, this is very bad for the health, especially for the liver, so these people's livers are usually not good.
The Yellow Emperor's internal classic says: "When lying down, the blood will return to the liver". Therefore, those who have not fallen asleep when they are ugly, their faces are blue and gray, their emotions are tired and impetuous, and they are prone to liver disease.
At Yinshi (3 o'clock to 5 o'clock), the lung meridian is the most prosperous.
"The lungs are full of pulses." After the liver brings forth the new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs.
So people are rosy and full of energy in the morning. In Yinshi, people with lung disease have a particularly strong reaction, such as severe cough or asthma or fever.
At Maoshi (5 o'clock to 7 o'clock), the large intestine meridian is the most prosperous.
"The lungs and the large intestine are both inside and outside." The lungs spread enough fresh blood all over the body, and then promote the large intestine meridian to enter an excited state, completing the process of absorbing water and nutrition in food and discharging dregs.
Therefore, people with abnormal stools need dialectical conditioning at this time.
At dawn (7: 00 to 9: 00), the stomach meridian is the most prosperous.
Therefore, it is the easiest for people to digest breakfast at 7 o'clock. If the stomach fire is too strong, the lips are dry, and the severity is cleft lip or sores, you can clear the stomach fire at 7 o'clock. People with cold stomach nourish stomach and strengthen spleen at 7 o'clock.
At 9 o'clock (from 9 o'clock to 1 1 point), the spleen meridian is the most prosperous.
"Spleen governs transportation and blood circulation." Spleen is the master of digestion, absorption and excretion, and it is also the commander of human blood.
"The spleen opens to the mouth, and its brilliance lies in the lips." The function of the spleen is good, digestion and absorption are good, and the quality of blood is good, so the lips are rosy. Otherwise, the lips are white, or dark and purple. Spleen deficiency strengthens the spleen at 9 o'clock; Those who are wet will get wet at 9 o'clock.
At noon (from 1 1 to 13), the heart meridian is at its peak.
"The heart governs the gods, and it is enlightened by the tongue, and its brilliance is in the face." Heart promotes blood circulation, nourishes spirit, nourishes qi and nourishes tendons.
People can sleep for a while at noon, which is of great benefit to nourishing the heart and can make them energetic in the afternoon and even at night. Bradycardia 1 1 point heart yang; People with tachycardia nourish the heart yin.
At the end of the period (from 13 to 15), the small intestine meridian is the most prosperous.
The small intestine is clear and turbid, the water is attributed to the bladder, the dregs are sent to the large intestine, and the essence is transported into the spleen.
At the end of the day, the small intestine meridian regulates people's nutrition. Those with pain in the ribs after meals will reduce liver fire, soothe the liver and regulate qi at this time;
At the time of application (15 o'clock to 17 o'clock), the bladder meridian is the most prosperous.
The bladder stores water and body fluid, and the water is excreted and the body fluid circulates in the body. If there is heat in the bladder, it can cause bladder cough, that is, coughing and enuresis.
People's body temperature is hot at Shen time, especially those with yin deficiency, and nourishing kidney yin can adjust this syndrome at this time.
At unitary time (from 17 o'clock to 19 o'clock), the kidney meridian is the most prosperous.
"Kidney hides the essence of reproduction and the essence of internal organs. Kidney is the congenital root. " After Shen Shi's human body purges fire and detoxifies, the kidney enters the time of storing essence in unitary time. Kidney-yang deficiency is the most effective way to tonify kidney-yang.
At that time (19 to 2 1 point), the pericardium meridian is the most prosperous.
"The pericardium is the epicardial membrane, with veins, and the way of qi and blood. Evil can't be tolerated, and it hurts. " The pericardium is the protective tissue of the heart and the channel of qi and blood.
Pericardial prosperity can remove external evils around the heart and keep the heart in good condition. People with cold heart can tonify kidney-yang in a short time; A sultry heart nourishes the heart yin.
The triple energizer meridian is the most prosperous in HaiShi (2 1 point to 23: 00).
Sanjiao is the largest of the six fu-organs, which has the function of presiding over qi and dredging waterways. The triple energizer at the time of Hai connects all the veins. If people sleep in the sea, the pulse can recuperate, which is very beneficial to the body.
It's a pity that modern people can do very little, and all the pulses are connected, so they can be conditioned with any one. The ancient book "Lingshu": "The meridians are popular, and they are the same as the sky and the same as the earth.
The series of anti-cancer groups of Xi 'an Datang Hanfang Tumor Research Institute are based on the profound clinical practice of traditional Chinese medicine and the meridian operation theory in Huangdi Neijing and synopsis of golden chamber, and have absorbed a lot of relevant knowledge, progress and experience of modern medicine.
A series of theoretical and practical problems such as the occurrence, development, prevention, treatment and rehabilitation of tumors are rationally summarized, and a set of effective treatment schemes are summarized clinically.
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The meridian stream injection of traditional Chinese medicine has a long history in China, and its theoretical basis was laid in Huangdi Neijing, a classic of traditional Chinese medicine more than two thousand years ago. It is the most characteristic and valuable theory in the treasure house of traditional Chinese medicine.
Can women knock on the gallbladder during menstruation?
Some women have little blood, but because of the hot liver, menstrual problems are not exposed. After the blood gas rises, the liver heat drops, and it is normal to delay menstruation.
When the blood reaches a normal level, menstruation will be restored. You can knock less or not when menstruation comes.
What should I do if menstruation is delayed?
1. TCM conditioning
Liver: The purpose of conditioning the liver is to make the qi and blood flow smooth, so that women's qi and blood flow are smooth, and menstrual blood will not stay in the body.
Kidney: menstrual water comes from the kidney, so to solve this problem fundamentally, we must take good care of the kidney first. Only by making the kidney energetic can we make menstruation smooth.
Spleen: The main function of the spleen and stomach is to replenish blood, and regulating the spleen and stomach can make up for the blood lost by the body.
2. Diet conditioning
(1) Eat more protein and high-fiber food.
Meat, bean products, eggs and so on can be added to lunch and dinner. These high-protein foods can supplement the nutrients lost during menstruation. At the same time, we should also eat more vegetables, whole wheat foods, fruits, etc. Rich fiber can increase the content of magnesium, thus effectively regulating the disordered menstrual cycle.
(2) Eat less sweets and caffeinated drinks.
Foods with high sugar, such as candy, chocolate and cakes, will cause the blood sugar in the body to rise, affect the stability of menstrual period and cause physical discomfort. However, drinks such as strong tea can make women easily anxious and difficult to meet their menstruation calmly. It is suggested that female friends who love tea may wish to change to barley tea, which is more effective.
(3) It is recommended to eat more high fiber because of more menstrual blood.
If your menstruation is often delayed and there is a lot of bleeding, then I suggest you eat more raisins, jujubes and spinach. This kind of food can effectively help you replenish blood and qi, and get rapid recovery.
Matters needing attention in tapping the gallbladder meridian
time
You can't knock after 1 1 at night. At night 1 1 o'clock to early morning 1 o'clock, when qi and blood enter the gallbladder meridian, tapping the gallbladder meridian should not be carried out at this time, which is not good for your health.
It is safer to knock on the gallbladder meridian during the day. It only takes a few minutes for each leg every day. Sometimes it doesn't matter if you forget it. You don't have to take it too seriously.
Beating position
Knocking the gallbladder meridian does not need to be knocked on the calf. First, it is inconvenient to operate. Second, the position of the gallbladder meridian and the stomach meridian on the calf is too close, so it is difficult to completely separate them by knocking.
strength
You don't need to use too much force, just put your hands up and beat them as the situation drops. There is a feeling of pain at the beginning of knocking, because the human body itself is trying to get through the channel of gallbladder meridian.
Generally, Qing Wu will not be knocked out. There are two situations when Qing Wu is knocked out. It may be that the force is too heavy, and it is not a "knocking" relationship, but the blood coagulation factor of the body is not enough, and the skin is also prone to Qing Wu at ordinary times.
Not angry
Knocking on the gallbladder meridian makes the qi and blood of the human body rise. If the qi is abundant, the qi will rise with the blood rising, which makes people uncomfortable, so you should break a little qi first, and then start knocking on the gallbladder meridian.
Try not to get angry when you encounter problems. The diseases caused by anger are difficult to treat, because the human body can't control your emotions, but emotions can impact endocrine and make the body chaotic.
Long-term adherence
Physical maintenance is long-term, especially for women, as long as they can keep their income slightly greater than their expenses. When the blood of the human body keeps rising to a certain level, the human body should completely transform its own body.
Blood should rise, but slowly, so that the repair range of the human body is relatively small and the human body feels more comfortable.
Not suitable for people
Pregnant women should never knock, and they should not feel pain, which will have an impact on their babies. Old people should not knock too much on the gallbladder meridian, because the blood rises too fast and the human body will adjust too quickly.
For example, when the stomach is cold, you can feel that the temperature is lower than the surrounding area by touching the stomach. At this time, the physiological activities under this part of the skin must be worse than the surrounding area, and of course garbage will be piled up.
For example, if there is moisture in the body, there will be a circle of tooth marks on the edge of the tongue, and the corresponding spleen has poor digestion, absorption and transportation of nutrients.
The cold in the human body is especially important in the gallbladder, and the meridians outside the thigh are the routes through which the gallbladder passes.
Cold often accumulates here, knocking on the gallbladder meridian is to knock away the cold and knock on the blood, so naturally, your legs will become thinner.
How to find the gallbladder meridian correctly?
The patrol route of the gallbladder meridian in the lower limbs is along the lateral midline of the thigh and lower limbs to between the little toe and the second toe.
There is a sign that is easy to find, that is, along the line in the middle of trousers to the side of knees, there are mainly four acupoints: Huantiao, Fengshi, Zhongdu and Knee Yangguan.
Correct method of beating gallbladder and stovepipe
1. Knock on both legs when knocking on the gallbladder, otherwise one leg is thick and the other leg is thin.
2. There is a saying in Chinese medicine that "you can't leave the acupoints without leaving the meridians", so knocking on the gallbladder meridian only makes the gallbladder meridian outside the thigh a little hot and numb, which can achieve the effect of stimulating bile secretion, and does not require very correct acupoints. Of course, it is best if you can knock it in place.
3. Office workers can take advantage of the work gap to knock when sitting, or they can sit on the bed and straighten their legs and beat their thighs with their fists.
You can knock once a day or twice, anyway, knock when you are free.
5. There is no need to knock on the calf, the position of the gallbladder meridian and the stomach meridian on the calf is not easy to distinguish, and it is not very convenient to operate.
You can't knock at night after 1 1.
Liver and gallbladder are internal and external viscera. Knocking on the gallbladder meridian after 1 1 o'clock in the evening is likely to cause the liver to get angry, and people with acne on their faces and liver fire are also not suitable for this method.
Beating the gallbladder and stovepipe
Suitable for people: pear shape, people who like sweets but don't like sports, and those who are thin and fat.
Effect: expelling the cold in human body is to promote bile secretion and detoxification, supplement blood gas, and relieve edema or varicose veins in thighs. If you persist for ten days or half a month, your thighs will be 2-3CM thinner, and your hips will also be thinner.
Method of beating gallbladder meridian and thin leg
Sit on the bed and straighten your legs, or put your feet on a small stool and hit both sides of your calf with your fists.
Knock from the root of the outer thigh (where there is a nest on the buttocks) to the knee, and knock 50 groups (from the side of pp to the knee, knock a whole piece and count as one group).
If you are impatient, you can knock more, but it's important to stick to it. You can knock once a day or twice.
matters need attention
1, whether to knock with both legs at the same time, or knock on one leg first and then knock on the other leg, it doesn't matter.
2, does not require a very correct acupuncture point.
There are four key points for stovepipe. Some people know acupuncture points better and try their best to get them in place. However, for those who don't know acupuncture points well, they don't need to be demanding. Knocking will have an effect. They don't care whether the points are correct or not, and they don't care whether they are completely along the meridian line. This is basically on the channel of the gallbladder meridian outside the thigh, so they will not knock in vain.
As long as you knock the gallbladder tendons on the outside of the thigh a little warm, you can stimulate the secretion of bile.
3, the strength is not too big: it doesn't need a lot of force to knock on the gallbladder, just feel pain, don't knock out the bruises.
Combined diet
1, to give up all sweets and snacks, don't eat cakes, milk tea, ice cream, biscuits and the like.
2, eat less vegetables with high oil and high salt seasoning, especially leeks, eat more healthy vegetables, as well as whole wheat bread and oatmeal. Just eat an eight-point full diet every meal, and don't eat.
3. Eat according to the rules of rich breakfast, nutritious lunch and light dinner. Modern people, especially office workers, have a serious lack of exercise, are in a state of excess calories every day, and they are sedentary, and their lower bodies are naturally getting fatter and fatter. You can eat less in moderation for dinner, drink oatmeal or miscellaneous grains porridge, and eat some fruit is enough.
4. There is no need to knock on the calf. First, the operation is inconvenient. Second, the position of the gallbladder meridian and the stomach meridian on the calf is too close. Is it difficult to completely separate them by knocking?
5. Don't knock after 23 o'clock in the evening. From 23 o'clock to 1 point, qi and blood enter the gallbladder.
6. Some women have little blood, but because the liver is hot, menstrual problems are not exposed. After the blood gas rises, the liver heat drops, and it is normal to delay menstruation. When the blood reaches a normal level, menstruation will be restored. You can knock less or not when menstruation comes.
Effect of beating gallbladder meridian and stovepipe
In the theory of traditional Chinese medicine, zang-fu organs and meridians correspond to each other from the outside to the inside. When the vitality of an internal organ is poor, the vitality of its corresponding meridians is also relatively poor. For example, when the stomach is cold, you can feel that the temperature is lower than the surrounding area by touching the stomach. At this time, the physiological activities under this part of the skin must be worse than the surrounding area, and of course garbage will be piled up.
The cold in the human body is especially important in the gallbladder, and the meridians outside the thigh are the routes through which the gallbladder passes. Cold often accumulates here, knocking on the gallbladder meridian is to knock away the cold and knock on the blood, so naturally, your legs will become thinner.
The patrol route of the gallbladder meridian in the lower limbs is along the lateral midline of the thigh and lower limbs to between the little toe and the second toe. There is a sign that is easy to find, that is, along the line in the middle of trousers to the side of knees, there are mainly four acupoints: Huantiao, Fengshi, Zhongdu and Knee Yangguan.
1. You can knock once a day or twice, so knock whenever you have time.
2. There is no need to knock on the calf, the position of the gallbladder meridian and the stomach meridian on the calf is not easy to distinguish, and it is not very convenient to operate.
The best time for women to knock on the gallbladder meridian
1. Remove the fat inside the thigh and scrape the liver meridian.
Push the liver meridian on the inner thigh with the palm root. When sleeping every day, push the palm root from the thigh root to the knee and push the position of this liver meridian 300 times.
When pushing, you can lubricate it with a little soap or grease to avoid scratching your skin.
The liver meridian is also called the Foot Jueyin Liver meridian, and there are 14 points (28 points on the left and right sides), Dadun, Interline, Taichong, Zhongfeng, Liguo, Zhongdu, Knee Pass, Ququan, Yinbao, Zuwuli, Yinlian, Acute Pulse, Zhangmen and Qimen.
Simply put, it is the inner thigh, the root of the thigh to the vicinity of the knee.
2. Remove the fat on the outer thigh and knock on the gallbladder.
There is a natural sign of the gallbladder meridian outside the thigh, which is the position of people's trousers. If you want to reduce the fat on this part, you just need to beat it with your knuckles.
Because these acupoints are in the muscle layer under the skin, not on the surface of the skin, the strength should be able to penetrate into the muscle when knocking. Only by knocking in this way can the effect be really obvious.
The gallbladder meridian is also called the foot shaoyang gallbladder meridian, and the acupoints of this meridian are: pupil? , hearing, Shangguan, jaw weariness, cranium hanging, cranium hanging, curved temples, rate valley, sky rushing, floating white, head-opening yin, bone ending, body spirit, yang white, head weeping, eye window, righteousness camp, spirit bearing, brain emptiness, wind pool, shoulder well, deep fluid, muscle, sun and moon, Jingmen, belt. , Huantiao, Fengshi, Zhongdu, Knee Yangguan, Yanglingquan, Yangjiao, Waiqiu, Guangming, Yangfu, Hanging Bell, Qiuxu, Zulinqi, Diwuhui, Xiaxi, Zuqiaoyin, ***44 points, with 88 points on the left and right.
Simply put, you stand up and sew your fingertips along the side pants to your knees. In fact, it is mainly the four acupoints of knocking on the ring, jumping in the wind, blaspheming in the middle and closing the knee.
3. Remove the fat on the waist and tap the vein area.
If there is fat on the waist, knock on the veined area on both sides of the waist. This is the circulating position of the liver and gallbladder meridian, which surrounds the human body like a belt, so as long as you knock on the vein, you can knock off the fat on both sides of the waist.
It's very simple to tap the pulse, as long as you lie on your back, holding an empty fist, and tap it 300 times a day, from light to heavy, with comfort as appropriate, and soon these' swimming rings' will naturally go down.
The intersection points of this meridian are 3 points with pulse (the point with the same name with pulse), 5-axis and Wei-dao (the meridian of foot shaoyang) * * *, and 6 points are combined on the left and right.
Simply put, it is the position at the waist. When lying down, the fat on the back will be squeezed to the waist, which is the fat, which is the thinnest point at the waist.
4. Obesity self-treatment caused by large intestine dysfunction: knocking on the large intestine meridian
If the absorbed things can't turn into blood in time, they will become fat and fat and accumulate in the human body. There is also constipation, which will also cause the garbage in the body to be discharged.
If the large intestine is dysfunctional, there will be many reaction points on the arm. (Thick arms) At this time, you should often beat the large intestine meridian on the front of your arm, which can not only reduce the fat on your arm, but also improve the problem of constipation.
Knocking on the large intestine meridian has additional benefits for the elderly. Because the large intestine meridian belongs to the meridian of excessive qi and blood, if the elderly feel that their shoulders are always painful and often knock on the large intestine meridian, the qi and blood on their shoulders will be sufficient, which is very beneficial for preventing and treating shoulder pain.
Simply put, it is to hit the front of the arm.
5. Gastric dysfunction, kneeling method
Gastric dysfunction, such as eating something and blocking your stomach, can't get down at all, as if you don't digest it. At this time, the simplest method-kneeling method can be used.
It is to put a cushion on the bed or on the floor and walk on your knees every day, which can help the stomach function return to normal.
Walking on your knees like this every day, all the qi and blood will rush to the stomach meridian first, and the original accumulated fat will be taken away and excreted.
Not only have you lost weight, but those with knee injuries and arthritis will also get better.
6. Intestinal dysfunction: pinch the inside of the arm.
The function of the small intestine is digestion and absorption. If its function is weakened, there will be loose fat in the position where the small intestine passes under the inner side of the arm.
In the view of Chinese medicine, the heart and the small intestine are different, and the function of the small intestine meridian is weakened, which means that the heart has insufficient blood supply to the small intestine meridian, and at the same time, the heart function has some problems and is weak.
How to solve it? It's very simple. Put your hand up and make a salute, and then pinch the inside of your arm with your fingers. The thumb is the position of the heart meridian, and the other four fingers pinch the position of the small intestine meridian.
When you pinch, you must pinch it next to it. When you pinch it, you should pinch it and rub it. You should go from your armpit to your elbow and rub it down to your forearm.
Sticking to it every day can not only reduce the fat here, but also improve the function of blood supply to the heart. In addition, shoulder problems and cervical spondylosis will be solved accordingly. Therefore, friends who work in front of the computer for a long time should always rub the heart meridian and the small intestine meridian.
Cardiac dysfunction: rubbing pericardium meridian with thumb
Obesity can easily lead to the overload of the heart, and conversely, poor heart function can also lead to obesity, which is a vicious circle.
Why does poor heart function cause obesity? As mentioned earlier, the reason for obesity is that the garbage in the body can't be transported out and accumulated in the body.
Only fresh blood can carry away the garbage, and the driving force of fresh blood is the heart. Strong heart power, qi and blood have strength, so that the fat can be absorbed and removed.
Someone asked,' How do I know that obesity is due to weak heart function?' In fact, there are some signs that can be seen. For example, when you sleep at night, you often feel depressed and need to open the window. Such a person's heart function is weak.
There is also a few steps upstairs to catch my breath, and my heart function is not good.
How to solve this problem? Just press the pericardium sutra with your thumb every day. Stretch your arm forward. The straight line from the armpit to the middle finger is the pericardium sutra.
When you press it, people with poor heart function or slight cardiovascular stasis will find corresponding pain points on it. At this time, be sure to rub this pain point away.
People with slightly more serious heart problems usually have more obvious pain points under the biceps brachii, so be sure to rub here more. At this time, weight loss is secondary, and the most crucial thing is to get through the cardiovascular system and make it unobstructed, so as to prevent and treat diseases such as myocardial infarction, angina pectoris and coronary heart disease.
Disorder of spleen transport: pushing the spleen meridian on the left leg
Disorder of spleen transport can also cause obesity. Traditional Chinese medicine believes that spleen governs transport and transformation, which means turning food absorbed in the body into subtle nutrients and blood.
At the same time, fresh blood should be transported to every part of the body. If it can't be transported to the extremities, there will be congestion and garbage accumulation.
Therefore, the process of spleen governing transportation is not only the process of removing garbage from the body, but also the process of bringing forth the old and bringing forth the new, that is, the process of fresh qi and blood driving out the deposited garbage.
Someone said,' How do I know that obesity is caused by spleen dysfunction?' Spleen deficiency usually causes abdominal distension, that is, the stomach swells after eating. Even some people swell up in the afternoon even if they don't eat, and some people always drool when they sleep at night.
These are the poor transport function of the spleen. Only by strengthening the spleen in time can these problems be solved.
Strengthening the spleen can be done by pushing the spleen meridian. In addition to general weight loss, it can also reduce the fat on the legs and small abdomen, which are all dominated by the spleen meridian.
There are many acupoints in this section of the spleen meridian on the inner side of the calf, and it is also the easiest to find. When you pinch it against the inside of the calf bone, you will find some pain points, all of which are acupoints. For people with blocked spleen channels, these acupoints will be very sensitive and painful, so it is necessary to rub them more.
In addition, rubbing the left spleen meridian has the best effect. Because there is a general rule here: for example, if the liver is on the right side, rub the liver meridian on the right side more; The heart is on the left side, so you should rub the left side when you rub the pericardium meridian.
Bladder meridian disorder: massage, scraping, chiropractic and moxibustion on the back of bladder meridian.
The bladder meridian is at the back of the human body. The back, buttocks, hind legs, and the outside of the foot are all the positions where the bladder meridian runs, such as the fat and fat on the back and buttocks, which are all problems of the bladder meridian.
The common problem of bladder meridian is that the cold of human body is easy to accumulate there. Because it is a fence for the human body to resist the external cold. Chinese medicine believes that:' wind enters from the back of the neck, and cold comes from the soles of the feet', that is to say, cold comes from the bladder meridian. Therefore, many people's back and buttocks feel like touching a layer of cotton, which is caused by cold accumulation.
How to remove these fat on the bladder meridian on the back? It is to drive away the cold, and the best way to drive away the cold is to scrape the bladder meridian on the back.
If someone doesn't like scraping, they can also use cupping to clear the cold in their back. The way to eliminate the fat on the buttocks is to lie down and beat the buttocks with your fist, which can achieve the effect of losing weight on the buttocks and also discharge the cold of the buttocks. Also, the fat on the back of thigh and calf can be eliminated by pressing and rubbing. In short, we should exert more force on the bladder meridian.
Self-therapy for all kinds of obesity: pushing abdomen, walking, going to bed early and getting up early. As the name implies, pushing the stomach is pushing the stomach. Because all the 12 meridians of the human body circulate on the stomach, the stomach is pushed smoothly, and the 12 meridians are unobstructed, which means that they have all been exercised.
When you push your stomach, you should push it from the heart with your index finger. Sometimes, you may feel bored and suffocated, so you should push this breath away.
When pushing, push down, push through the belly button and push to the small abdomen. Push the middle one first, then push the sides. When you push the liver and gallbladder meridian, you should push it obliquely to the middle, because the liver and gallbladder meridian is inclined. With such a push, 12 meridians are adjusted and unblocked, and the body garbage will be easily taken away.
The best time for men to knock on the gallbladder meridian
When is the best time for men to knock on the gallbladder? We suggest that people knock on each leg for about two minutes every day. The time of knocking is not particularly important.
Because the main purpose is to stimulate the gallbladder meridian, to make bile secrete better, and to make the food eaten by the human body get the best absorption is the most important.
First, it is necessary to set a good time. The gallbladder meridian is the side of the human body. Just photograph it from the bottom. If you shoot 200-300 times a day, it's great for losing weight and good for your health.
Push it once before going to bed, and push it again before getting up the next day for 5 minutes each.
Walking is walking every day. When you want to go to work, you'd better get off early at a place not far from your work and walk to work. Old friends should walk more when they go to the park, so that they can reduce the body fat evenly.
Why does walking have such great benefits? Because the six important meridians of the human body all follow the feet. Someone said,' I walk every day, why do I still have so many diseases?' This is because many people usually don't walk well, they just drag their shoes along without a down-to-earth method, so the heels of many people's shoes are worn off.
If you use a down-to-earth method, walking will become an exercise method. In fact, in life, gestures are all exercises, but you have to pay attention to them carefully to be effective.
Reminder is, in the process of shooting, if your gallbladder meridian is blocked, there will be bruises on the outside. Don't be afraid at this time, as long as you keep shooting, then the bruises will be gone.
Beating the gallbladder meridian is mainly to stimulate the gallbladder meridian, force the secretion of bile, enhance the absorption capacity of the human body, and provide sufficient materials for the human hematopoietic system.
Knocking on the gallbladder meridian can accelerate the activity of the gallbladder meridian and discharge the garbage accumulated on the gallbladder meridian outside the thigh. Therefore, this exercise will directly reduce the fat on the buttocks and outside the thigh, and you will feel that trouser legs has become bigger in about one to two months.
Knocking on the gallbladder meridian can improve the absorption capacity of the human body, and people with white hair will gradually turn black. Some white hair will fall off and then grow black hair, while others will turn yellow and then black.
Knocking on the gallbladder meridian is the simplest and most effective way to improve health for people with fatty liver and gallstones. We know that blood gas energy is the most important health index of human body, and human body is the product of nature, so there must be a very simple way to make blood gas energy rise.
There are three main points in TCM's medical theory and own experience: first, go to bed early and get up early; The second is to knock on the gallbladder; The third is to massage pericardium sutra.
The method is simple and easy, and you can effectively adjust your physical condition by spending15-20 minutes every day.
Sometimes it is not necessarily effective for people to take medicine when they are sick, and it is a more correct treatment method.
However, for most modern people, in addition to regular tonic, we might as well insist on knocking on the gallbladder meridian every day to improve our health. As long as we persist in knocking on the gallbladder meridian at the best time, it will be beneficial to our health.
Health care function of tapping gallbladder meridian
Treat white hair
There are many symptoms of poor gallbladder function, the most obvious one is white hair, which is caused by the lack of energy in the human body. There is a saying in Chinese medicine: "Hair is the end of blood", and white hair will be caused by insufficient nutrition supply.
Oily hair is another symptom, which is due to insufficient bile secretion, unable to effectively decompose the oil eaten, and the factor of liver heat, oil is discharged from the head.
Many people think that their white hair is genetic, because his parents may have white hair when they are very young. In fact, the real reason is living habits. People in the same family have the same living habits from childhood and medication habits when they are sick.