Because it is crystal clear after soaking, similar to bird's nest, it is called snow swallow, which is a new tonic. It has the effects of replenishing water and moisturizing, reducing fat and moistening intestines, improving human immunity and regulating the growth of human collagen.
Prepare ingredients:
Tremella 1 small piece, peach gum 5g, snow goose 3g, honey locust 5g, lily 8g, red dates 6g, crystal sugar 20g.
Production method:
1, prepare ingredients
2. Wash peach gum, snow weir and Gleditsia sinensis separately and soak for about 12 hours. Change the water several times in the middle to clean the impurities inside.
3. Wash tremella and lily with clear water and soak for about 2 hours.
4, peach gum, snow swallow, honey locust, lily, tremella, etc. After soaking, clean it and take it out.
5. Put peach gum, snow swallow, honey locust, lily, tremella, etc. Put it in a health pot.
6. Add a proper amount of water, that is, the water reaches the highest water level line1.5l.
7. Connect the healthy pot to the power supply and select "Nourishing Soup".
8. Stew for about 40 minutes, open the lid of the health pot, add the washed red dates and rock sugar, cover and continue stewing.
9. The health pot can be eaten when it jumps to the heat preservation state.
Tips:
1, peach gum and snow swallow should be soaked for at least 10 hour to completely remove the impurities inside.
2, ingredients and dosage can be arbitrarily matched.
3. Stewed soup can be eaten directly or after refrigeration.