Chili peppers we all eat more on a daily basis, especially those who like to eat spicy food, basically a lot of food can be paired with chili peppers. Green pepper fried onions is a home-cooked dish made of equal onions, green peppers and lean meat and other ingredients. It is rich in flavor and easy to make. Here is a brief introduction on how to make this green pepper fried onions.

green pepper fried onion ingredients: 1 onion, green pepper 4, lean meat 100g.

green pepper fried onion practice:

1, lean meat slices, to the meat, add the appropriate amount of cornstarch, oil, soy sauce, mix well, standby.

2, ready onions and green chili peppers, wash the onions and green chili peppers, and then cut.

3, add a certain amount of oil in the pan, preheat, and then add onions and green chili peppers to the pan to fry, add the right amount of salt, stir fry to nine mature can be on the plate standby.

4, add oil to preheat the pan, then put the marinated meat into the pan and fry for 1-2 minutes, flip and fry for another 1 minute. Add water to the meat and cover the pan with a lid until 2-3 minutes, until the meat is cooked through.

5. Stir the fried onion and green chili into the meat and serve.

Eating value:

1, green pepper can encourage the body to sweat so that the body temperature is lowered, thereby relieving muscle pain. With pork rich in vitamin B, it can make the body reduce fatigue and make the body more powerful.

2, onions are rich in vitamin K, can stretch the blood vessels, reduce coronary vascular resistance, to a certain extent, reduce blood pressure.

3, pork is flat and sweet, which provides heme (i.e., organic iron) as well as promote iron absorption of cysteine, can effectively improve iron deficiency anemia.