Mutton is actually not common in life. People usually eat nothing but pork and beef. What you don't know, however, is that mutton is more delicate than pork and has less fat and cholesterol than pork and beef, so it has extremely high nutritional value.

Especially when it is warm and cold, eating more mutton is easy to digest and absorb, which can play a very good nourishing role. Mutton stew is a classic practice. If you stew in one pot, you can eat both meat and soup Very delicious and nutritious. Who wouldn't like such delicious food?

When cooking meat, people will default to blanching, thinking that only blanching can reduce the fishy smell. But I want to remind you here that you should not blanch the stewed mutton, otherwise the umami and nutrition will run away.

Next, let's take a look at the practice of Xinjiang chefs and give you two tricks, which are rich in flavor and not fishy.

Ingredients: fresh mutton, onion ginger, pepper, salt and white pepper.

1. Prepare a piece of mutton. If the stew is delicious and the fragrance is not so strong, there must be fresh mutton, which will be chopped into small pieces after being bought.

2. Next, don't drown, take a basin of clear water and put the mutton in it for soaking. The mutton soaked in this way will be more tender, and the dirty things, grease and blood inside will be soaked out. Even if you don't blanch, it won't be so dirty and fishy.

3, if you have time, soak for more than 1 hour, but there is really no time, at least soak for half an hour. When the time comes, let's rub the mutton and rinse it with water. Next, prepare onions and ginger, cut them for later use, and then prepare a handful of peppers, preferably in a seasoning bag or wrapped in gauze.

4. Next, put the mutton into the pot, pour the water into the pot, add the onion, ginger and pepper, and cook for a while. After the foam in the mutton is boiled, skim it off with a spoon, so that the heat can be reduced. Cover the pot and start stewing. If the mutton is soft and rotten, it takes about 1 hour to stew.

5. Time is over, so I am going to season the mutton soup. In fact, many things don't have to be put down. A spoonful of salt and a little white pepper are enough. After adding it, simply stir it and continue to cook for 3 or 5 minutes, then you can take it out.

Mutton stew tips:

First, after mutton is bought, it needs to be soaked in water for 1 hour, and the dirty things inside will basically be soaked out.

Second, don't blanch mutton. Boil the foam in the pot with cold water, skim it, and continue to stew, so that the umami taste and nutrition will not be lost.