Cauliflower fried pork is a home cooking. Pork and cauliflower as the main ingredients made of meat and vegetable dishes, rich in flavor, the two with not only the color is good, the taste is a fresh and rich blend of each other, very tasty meal. Here is a brief introduction to how to make this home cooking.

Cauliflower fried meat ingredients: cauliflower 1, 200 grams of pork, 5 grams of salt, 5 grams of green onions, 5 grams of ginger, 5 grams of garlic, 5 grams of red pepper, 3 grams of cooking wine, 5 grams of soy sauce, vegetable oil.

Cauliflower fried meat practice:

1, cauliflower soaked in salt water for a few minutes after cleaning, broken into small pieces.

2, five-flower meat sliced, green onion, ginger, garlic cut to use.

3, the pan into the oil, burst onion, ginger, garlic, chili, pour into the meat, add soy sauce, cooking wine, stir fry 8 mature.

4, add cauliflower seasoning salt.

5, stir-fry until the cauliflower is slightly soft, plus red pepper shredded decoration can be.

Eating Value:

Cauliflower contains much richer nutrients than the average vegetable. Secondly, pork itself is very rich in nutrients, containing a variety of proteins necessary for human life-sustaining activities. Cauliflower is much richer in nutrients than the average vegetable. Cauliflower contains a large amount of protein, fat, carbohydrates, dietary fiber, various vitamins and minerals such as calcium, phosphorus and iron. Cauliflower has a tender texture, sweet and fresh flavor, and is extremely easy to digest and absorb after consumption.