Question 2: What to eat at 10: 30 in the morning and 3: 30 in the afternoon? I will eat 1 apple in the morning. I can drink a bag of yogurt, some biscuits or a piece of bread. Afternoon is almost the same as morning.

Question 3: What should rural primary school students do if they add meals at noon to extend the class time? Then compress the class time!

Question 4: What do you eat in the afternoon to lose weight? First of all, you must have a good breakfast.

First of all. When eating at noon, drink a glass of water first, and then chew slowly. The slower you eat, the easier it is to get full.

Second. When eating, don't eat, eat cucumbers. If you feel that cucumbers are not full, you can eat whole wheat bread first, but you should also chew slowly. Never eat after 8 o'clock. If you are hungry a few hours after dinner, drink water and boiled water.

Third. Choose a sport. Exercise for 2 hours in the morning and 2 hours in the afternoon. Besides, don't sit after dinner. Get up and walk for about 15 minutes.

Question 5: What should I eat for lunch at work in the afternoon? Family members' own practical experience, if it is convenient to eat corn, the effect is very good.

Question 6: What should I eat in the morning? 10 high school students have a heavy learning task, and mental work can even make them feel hungry faster than manual work. Add a dining room between classes in the morning and afternoon so you don't have to worry about getting fat;

1, it is best not to eat greasy and indigestible food, which will increase the burden of gastrointestinal digestion and increase the oxygen consumption of the body.

2. It is a good choice to eat some coarse grain biscuits or a few slices of bread and drink a box of pure milk instead of yogurt.

If you don't have time to eat, eating a small piece of chocolate will quickly eliminate hunger and won't get fat.

4. Fruit is not recommended for dinner. It's already empty stomach when eating. Eating on an empty stomach, too much stomach acid, too much acid in the fruit itself, is easy to promote gastrointestinal peristalsis, and the stomach will age quickly and get stomach trouble easily.

Question 7: What kinds of food do students eat at night? The following foods are very good for the brain. Mental workers and students at school may wish to choose food frequently.

1, milk. Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep.

2. eggs. Brain activity function and memory intensity are closely related to acetylcholine content in the brain. Experiments have proved that the beauty of eating chicken is that when lecithin in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which can reach brain tissue quickly after entering the blood and enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory.

3. fish. They can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and do no harm to cerebral arteries and vessels. On the contrary, they can also protect the cerebral vessels and promote the activity of brain cells.

4, monosodium glutamate. The main component of monosodium glutamate is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamate is the only amino acid involved in human brain metabolism, which can promote intellectual development and maintain and improve brain function. Regular intake of monosodium glutamate is helpful to improve mental retardation and memory impairment. Because monosodium glutamate can increase acetylcholine in the brain, it also has a certain effect on neurasthenia.

5. peanuts. Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".

6. Xiaomi. Vitamin B 1 and B2 in millet are 1.5 times and 1 times higher than those in rice, respectively, and protein contains more tryptophan and methionine. Clinical observation shows that eating millet can prevent aging. If you usually eat more millet porridge and rice, it will be beneficial to the health care of your brain.

7. corn. Corn germ is rich in unsaturated fatty acids such as linoleic acid, which can protect cerebrovascular and reduce blood lipid. Especially, the high water content of glutamic acid in corn helps to promote the metabolism of brain cells. Eating some corn often, especially fresh corn, has a brain-strengthening effect.

8. Day lily. People often say that day lily is a "girl without sorrow" and can "soothe the nerves and relieve depression". Note: Daylily should not be eaten raw or fried alone to avoid poisoning. It is best to eat it dry and cooked.

9. Chili. The content of vitamin C in pepper ranks first among all vegetables, and it is also rich in carotene and vitamins. Capsaicin contained in capsicum can taste, increase appetite and promote blood circulation in the brain. In recent years, it has been found that the "spicy" taste of pepper is also a hormone in the human body that pursues career success, making people energetic and active in thinking. Red peppers are better eaten raw.

10, spinach. Spinach is cheap and humble, but it is a brain-nourishing vegetable. Because spinach is rich in vitamins A, C, B 1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence.

1 1, orange. Oranges contain a lot of vitamins A, B 1 and C, which are typical alkaline foods and can eliminate the harm of a lot of acidic foods to the nervous system. Eating oranges in moderation during the exam can make people energetic. In addition, lemon, citrus, grapefruit and so on. It has a similar effect and can replace oranges.

12, pineapple. Pineapple contains a lot of vitamin C and trace element manganese, and it is low in calories. Often eat shengjin refreshing effect. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines.

Other foods that enhance memory.

Some brain-nourishing foods are actually very common and inexpensive. Such as egg yolk, soybean, lean meat, milk, fish, animal viscera (heart, brain, liver, kidney), carrots, cereals, etc. These foods are not only rich in lecithin, but also easy to digest, which has a positive effect on the development of children's brain marrow.

1? Milk is rich in protein, calcium, vitamin B 1 and essential amino acids for the brain. Calcium in milk is the most easily absorbed. When you are overworked or insomnia, a cup of hot milk helps you fall asleep.

2? Eggs. Called the complete protein model by nutritionists, the absorption rate of human body is 99.7%. One egg a day is enough for normal people. People with poor memory can effectively improve their memory by eating 5-6 capsules a day (not suitable for people with high cholesterol ... >); & gt

Question 8: Fitness and diet. What's the best thing to eat in the morning 10 and in the afternoon 16? Adding meals after fitness should be delayed rather than urgent.

1, add water;

2. Eat foods and fruits with high sugar content (according to personal hobbies) to replenish energy and enhance physical strength;

3. Take a proper rest.

Question 9: Is it appropriate to eat extra food in the afternoon? As long as you don't eat too much, nothing will happen ... corn is coarse grains. Suggest eating corn! ! It can also help you digest.

Question 10: When is the best time to eat extra meals in the afternoon without getting fat? The key is not when, but what to eat and how much to eat. Eat healthy food, but not too much.