1 Heiqiao thought of Heiqiao as a snack because eating Heiqiao really has many benefits. I will eat a piece when I am greedy for sweets or supper, which will really suppress my sudden appetite, because Heiqiao is quite bitter, but I personally like this bitter taste.
It is also recommended to make a simple egg tart with black Qiao and five black oats. You can search the tutorial online, which is very simple. I made it myself once. The oats outside are crispy and chewy. After biting, they will flow out, and they are full and delicious. I recommend it.
I recommend Novan's black chocolate with moderate bitterness, which I personally think is acceptable. If it is really unacceptable, he can also choose 88% or lower purity black chocolate, but 100% pure black chocolate will definitely have lower calories.
2, phd protein bar protein bar should be a small snack recommended by fitness instructors. It is not only full, but also delicious. More importantly, it can increase protein, which is no different from muscle building.
I really love protein bars, because protein bars are really delicious. I chose phd protein bars for my homework. There are many flavors, such as raspberry, brownie, caramel macchiato, peanut butter, cookies, lava, etc. I will eat one when I am greedy for snacks, drink more water, and feel full, but I must refrain from eating too much. Eating too much of anything will lead to obesity.
3, red bean glutinous rice cake I love to eat biscuits, so I found this red bean glutinous rice cake, mainly because his ingredients are relatively simple and clean, I chose sugar-free one myself, but it is not bad at all, but it is still a little sweet after chewing for a long time.
I think this biscuit is high in dietary fiber and low in fat. It contains adzuki beans and coix seed, which can also help defecation. If you have trouble with defecation, you can try it.
4, nourishing bean skin chicken breast roll This chicken roll is really super delicious. When I exercise, the coach said that I can eat it for dinner, eat less at night, and I can add one of this chicken roll, but because it is so delicious, I can't eat it every time. Hahaha.
And the calories are still low, that is, don't buy too much at one time. This kind of open bag means that the shelf life of food will not be too long, and it is not good to put it for a long time. Really super recommended, delicious and low in calories, I later ate it directly as a snack.
5. Chia seeds tear bread by hand. I love to eat bread cakes. If I don't eat them for a while, I will be very embarrassed. I also bought this bread because I saw Chia seeds. Chia seeds are good for the body and can help digestion and regulate the stomach. Eat one when you are greedy for bread, with low calories and clean ingredients, so you won't worry about gaining weight.
So I really didn't worry about defecation during my weight loss. The snacks I eat every day can help defecation haha.
6, the food inspection room thick cheese cornflakes are not fried! No trans fatty acids! Still high in dietary fiber! I suddenly feel that I ate a lot of snacks during my weight loss period. I ate both cheese and cornflakes with the same taste as potato chips, which was really satisfying.
I usually look at the ingredient list first when I choose snacks. This cornflake is also selected by me because the ingredient list is clean and simple. The key is that it is really delicious.
7. Jane Eyre Yogurt+Oatmeal Jane Eyre Yogurt was recommended by a blogger I followed, because yogurt can help intestinal peristalsis. It is good to drink more yogurt during fitness, but it is necessary to choose the right yogurt. Many yogurts contain a lot of processed products and sugar, which is actually not suitable for fitness. Jane Eyre's yogurt ingredients are simple, clean and recommended.
I usually add some pure oatmeal to eat, which makes me feel full. When I eat snacks, I won't worry about high calories, and it can also help me defecate. It is highly recommended.